Are you looking to shake up your fitness routine and challenge yourself in new ways? If so, you’re in luck! I’ve compiled a list of the top 10 fitness challenges to try now. These challenges will not only push you to your limits, but they’ll also help you achieve your fitness goals and improve your overall health.
1. 30-Day Squat Challenge
The 30-Day Squat Challenge is a popular challenge that involves doing a set number of squats each day for 30 days. This challenge is great for building lower body strength and toning your glutes. You can start with a lower number of squats and gradually increase the number as you progress. To make the challenge more engaging, you can track your progress using a fitness app like MyFitnessPal or Fitbit.
2. 100 Push-Up Challenge
The 100 Push-Up Challenge is a challenge that involves doing 100 push-ups each day for 30 days. This challenge is great for building upper body strength and toning your chest, shoulders, and triceps. You can start with a lower number of push-ups and gradually increase the number as you progress. To make the challenge more engaging, you can use a fitness app like JEFIT or MapMyRun to track your progress.
3. Plank Challenge
The Plank Challenge is a challenge that involves holding a plank position for a set amount of time each day for 30 days. This challenge is great for building core strength and improving your posture. You can start with a lower amount of time and gradually increase the time as you progress. To make the challenge more engaging, you can use a fitness app like Nike Training Club or Plank Challenge App to track your progress.
4. Burpee Challenge
The Burpee Challenge is a challenge that involves doing a set number of burpees each day for 30 days. This challenge is great for building full-body strength and improving your cardiovascular endurance. You can start with a lower number of burpees and gradually increase the number as you progress. To make the challenge more engaging, you can use a fitness app like MyFitnessPal or Fitbit to track your progress.
5. Yoga Challenge
The Yoga Challenge is a challenge that involves doing a set number of yoga poses each day for 30 days. This challenge is great for improving your flexibility, balance, and overall well-being. You can start with a lower number of poses and gradually increase the number as you progress. To make the challenge more engaging, you can use a yoga app like Down Dog or Yoga Journal to guide you through the poses and track your progress.
6. Cardio Challenge
The Cardio Challenge is a challenge that involves doing a set amount of cardio exercise each day for 30 days. This challenge is great for improving your cardiovascular health and burning calories. You can choose any cardio exercise you enjoy, such as running, cycling, or swimming. To make the challenge more engaging, you can use a fitness app like MapMyFitness or Strava to track your workouts and progress.
7. HIIT Challenge
The HIIT Challenge is a challenge that involves doing high-intensity interval training (HIIT) workouts each day for 30 days. This challenge is great for improving your cardiovascular health, burning calories, and building full-body strength. You can find HIIT workouts on YouTube or use a fitness app like SWEAT or Fitness Blender to guide you through the workouts and track your progress.
8. Pull-Up Challenge
The Pull-Up Challenge is a challenge that involves doing a set number of pull-ups each day for 30 days. This challenge is great for building upper body strength and toning your back, shoulders, and biceps. If you’re unable to do a pull-up, you can start with assisted pull-ups or use a pull-up assist band. To make the challenge more engaging, you can use a fitness app like JEFIT or MapMyRun to track your progress.
9. Kettlebell Challenge
The Kettlebell Challenge is a challenge that involves doing a set number of kettlebell exercises each day for 30 days. This challenge is great for building full-body strength, improving your cardiovascular health, and burning calories. You can find kettlebell workouts on YouTube or use a fitness app like MyFitnessPal or Fitbit to guide you through the workouts and track your progress.
10. Running Challenge
The Running Challenge is a challenge that involves running a set distance each day for 30 days. This challenge is great for improving your cardiovascular health, burning calories, and building lower body strength. You can choose any distance you’re comfortable with, such as a mile or two, and gradually increase the distance as you progress. To make the challenge more engaging, you can use a fitness app like MapMyRun or Strava to track your runs and progress.
These challenges are a great way to challenge yourself and achieve your fitness goals. Remember to listen to your body and take rest days if needed. And as always, consult with your doctor before starting any new fitness program.
