Get Fit and Fabulous: 10 Fitness Challenges to Try This Year

Are you ready to get fit and fabulous this year? It’s time to challenge yourself and push your limits. Here are 10 fitness challenges to try this year:

1. 30-Day Plank Challenge: Planks are a great way to strengthen your core and improve your posture. Start with a 20-second plank and increase by 5 seconds each day for 30 days. By the end of the challenge, you’ll be holding a 5-minute plank!
2. 100 Push-Up Challenge: Push-ups are a classic exercise that work your chest, arms, and core. Start with 10 push-ups and increase by 10 each day for 10 days. By the end of the challenge, you’ll be able to do 100 push-ups in a row!
3. 5-Mile Run Challenge: Running is a great way to improve your cardiovascular health and burn calories. Set a goal to run 5 miles within a certain time frame, such as 30 minutes or 1 hour.
4. Yoga Challenge: Yoga is a great way to improve your flexibility and reduce stress. Try a 30-day yoga challenge, where you do a different yoga pose each day.
5. 30-Day Squat Challenge: Squats are a great way to tone your legs and glutes. Start with 10 squats and increase by 5 each day for 30 days. By the end of the challenge, you’ll be doing 100 squats!
6. Jump Rope Challenge: Jumping rope is a fun way to improve your coordination and burn calories. Set a goal to jump rope for a certain amount of time each day, such as 10 minutes or 30 minutes.
7. 10,000 Steps Challenge: Walking is a simple way to improve your overall health. Set a goal to walk 10,000 steps each day, which is equivalent to about 5 miles.
8. HIIT Challenge: High-intensity interval training (HIIT) is a great way to burn fat and improve your cardiovascular health. Try a 30-day HIIT challenge, where you do a different HIIT workout each day.
9. 30-Day Fitness Challenge: Challenge yourself to do a different workout each day for 30 days. This could include strength training, cardio, yoga, or any other type of exercise.
10. Healthy Eating Challenge: Fitness isn’t just about exercise – it’s also about what you eat. Try a 30-day healthy eating challenge, where you focus on eating whole, nutrient-dense foods and avoiding processed foods and sugar.

Remember, it’s important to listen to your body and not push yourself too hard. If you need to modify a challenge or take a rest day, that’s okay. The most important thing is to stay consistent and keep pushing yourself to reach your goals.

If you’re looking for some fitness gear to help you with these challenges, check out these top-rated products on Amazon:

• BalanceFrom GoYoga Mat
• Nike Men’s Flex Shorts
• BalanceFrom GoFit Dumbbell Set
• Garmin Forerunner 235 Running Watch
• Under Armour Women’s ArmourFly Fast Running Shoes