Health and wellness trends are constantly evolving, and it can be hard to keep up with what’s new and what’s worth trying. Some trends are just fads that come and go, while others have lasting benefits that can truly change your life. Here are 10 shocking health and wellness trends that you need to know about:
- Intermittent fasting: This trend involves cycling between periods of eating and fasting. It has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. There are several different methods of intermittent fasting, so it’s important to find one that works for you. Some popular methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, and the 5:2 method, where you eat normally for 5 days and restrict calories to 500-600 for 2 days.
- CBD oil: CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have numerous health benefits. It can help reduce anxiety and depression, alleviate pain and inflammation, and improve sleep. CBD oil is available in various forms, including tinctures, capsules, and topicals. This CBD oil is a popular choice among users.
- Adaptogens: Adaptogens are herbs and mushrooms that help the body adapt to stress. They have been used in traditional medicine for centuries and are now gaining popularity in the Western world. Some popular adaptogens include ashwagandha, rhodiola, and reishi. This adaptogen supplement contains a blend of various adaptogens.
- Plant-based diets: Plant-based diets are becoming more and more popular, and for good reason. They have been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Plant-based diets can also help with weight loss and reduce inflammation. This plant-based cookbook contains delicious recipes for those looking to incorporate more plant-based meals into their diet.
- Gut health: The health of our gut microbiome has a significant impact on our overall health. Poor gut health has been linked to numerous health issues, including obesity, autoimmune diseases, and mental health disorders. Probiotics and prebiotics are important for maintaining a healthy gut microbiome. This probiotic supplement contains 50 billion CFUs and 12 probiotic strains.
- Mindfulness: Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgment. It has been shown to reduce stress and anxiety, improve sleep, and increase overall well-being. There are several ways to practice mindfulness, including meditation, yoga, and deep breathing exercises.
- Functional fitness: Functional fitness involves exercises that mimic real-life movements and activities. It can help improve balance, flexibility, and overall strength. Some popular functional fitness workouts include HIIT (high-intensity interval training) and Pilates. This Pilates DVD is a great way to incorporate functional fitness into your workout routine.
- Blue light blocking: Blue light from electronic devices can disrupt our sleep and circadian rhythm. Blue light blocking glasses can help reduce the negative effects of blue light and improve sleep. These blue light blocking glasses are a popular choice among users.
- Journaling: Journaling is a great way to reduce stress and improve mental health. It can help you process your thoughts and emotions and gain clarity on your goals and values. There are several different types of journaling, including gratitude journaling, bullet journaling, and stream-of-consciousness journaling.
- Forest bathing: Forest bathing, also known as Shinrin-yoku, involves spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It has been shown to reduce stress and anxiety, lower blood pressure and heart rate, and improve overall well-being.
These health and wellness trends may seem shocking at first, but they can truly change your life for the better. Incorporating some of these practices into your daily routine can help improve your physical and mental health, and lead to a happier, more fulfilling life.
- https://www.healthline.com/nutrition/intermittent-fasting-guide
- https://www.healthline.com/nutrition/cbd-oil-benefits
- https://www.healthline.com/nutrition/adaptogenic-herbs
- https://www.healthline.com/nutrition/plant-based-diet-guide
- https://www.healthline.com/nutrition/gut-microbiome-and-health
- https://www.healthline.com/nutrition/12-benefits-of-mindfulness
- https://www.healthline.com/health/functional-fitness
- https://www.healthline.com/nutrition/block-blue-light-to-sleep-better
- https://www.healthline.com/nutrition/journaling-benefits
- https://www.healthline.com/health/forest-bathing
