1. Plant-based diets
Plant-based diets have been gaining popularity in recent years, and for good reason. Studies have shown that plant-based diets can improve heart health, lower the risk of certain cancers, and even aid in weight loss. Plus, with the rise of delicious plant-based options, it’s easier than ever to make the switch. Try incorporating more plant-based meals into your diet, like these recipes from Thug Kitchen.
2. CBD products
CBD products have exploded in popularity in recent years, and for good reason. CBD has been shown to have numerous health benefits, including reducing anxiety and pain, improving sleep, and even potentially reducing the risk of certain diseases. Try incorporating CBD products into your wellness routine, like these CBD oils from Charlotte’s Web.
3. Mindfulness meditation
Mindfulness meditation has been shown to have numerous health benefits, including reducing stress and anxiety, improving sleep, and even potentially reducing the risk of certain diseases. Try incorporating mindfulness meditation into your wellness routine, like with this Mindfulness Workbook.
4. Fitness trackers
Fitness trackers have become increasingly popular in recent years, and for good reason. They can help you track your progress and stay motivated to reach your fitness goals. Try incorporating a fitness tracker into your wellness routine, like this Fitbit Charge 5.
5. Intermittent fasting
Intermittent fasting has been gaining popularity in recent years, and for good reason. Studies have shown that intermittent fasting can aid in weight loss, improve heart health, and even potentially reduce the risk of certain diseases. Try incorporating intermittent fasting into your wellness routine, like with this Complete Guide to Intermittent Fasting.
6. Adaptogens
Adaptogens are herbs and mushrooms that have been shown to help the body adapt to stress and improve overall well-being. Try incorporating adaptogens into your wellness routine, like with this Adaptogens book.
7. Yoga
Yoga has been shown to have numerous health benefits, including reducing stress and anxiety, improving flexibility and balance, and even potentially reducing the risk of certain diseases. Try incorporating yoga into your wellness routine, like with this Yoga Anatomy book.
8. Gut health
Gut health has become increasingly important in recent years, as research has shown that a healthy gut can improve overall well-being. Try incorporating gut-healthy foods into your diet, like fermented foods and prebiotics. You can also try a gut health supplement, like this Garden of Life Probiotic.
9. Digital detox
In today’s digital age, it’s important to take a break from technology every once in a while. Try incorporating a digital detox into your wellness routine, like by taking a weekend off from social media or turning off your phone an hour before bed.
10. Sleep hygiene
Sleep is crucial for overall well-being, and it’s important to prioritize good sleep hygiene. Try incorporating good sleep habits into your routine, like keeping a consistent sleep schedule and creating a relaxing bedtime routine. You can also try a sleep aid, like this Melatonin supplement.
With these top 10 health and wellness trends, you can revamp your routine and boost your overall well-being. Try incorporating one or more of these trends into your routine and see how you feel!
- https://www.healthline.com/nutrition/plant-based-diet-guide
- https://www.healthline.com/nutrition/cbd-oil-benefits
- https://www.healthline.com/nutrition/12-benefits-of-meditation
- https://www.healthline.com/nutrition/10-benefits-of-fitness-trackers
- https://www.healthline.com/nutrition/intermittent-fasting-guide
- https://www.healthline.com/nutrition/adaptogenic-herbs
- https://www.healthline.com/nutrition/13-benefits-of-yoga
- https://www.healthline.com/nutrition/gut-microbiome-and-health
- https://www.healthline.com/nutrition/digital-detox
- https://www.healthline.com/nutrition/17-tips-to-sleep-better
