Salmon is one of the most nutritious fish you can eat. It is packed with omega-3 fatty acids, which are essential for our health. Omega-3s are important for brain function, reducing inflammation, and improving heart health. But let’s be honest, sometimes salmon can be a little bit boring. That’s where this delicious Orange and Ginger Glazed Salmon recipe comes in!
This recipe is not only healthy, but it is also bursting with flavor. The orange and ginger glaze adds a tangy and sweet flavor to the salmon, making it a perfect dish for any occasion. Plus, it’s incredibly easy to make!
Ingredients:
- 4 salmon fillets
- 1/4 cup orange juice
- 1/4 cup honey
- 1 tablespoon grated ginger
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- In a small bowl, whisk together the orange juice, honey, grated ginger, soy sauce, olive oil, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the salmon fillets with the orange and ginger glaze.
- Bake the salmon for 12-15 minutes, or until it is cooked through.
- Serve the salmon with your favorite side dish and enjoy!
See, I told you it was easy!
Not only is this recipe delicious, but it is also incredibly healthy. Salmon is one of the best sources of omega-3 fatty acids, which are essential for our health. Omega-3s have been shown to reduce inflammation, improve heart health, and even boost brain function.
But why stop at just eating salmon? There are plenty of other ways to incorporate omega-3s into your diet. You can take a fish oil supplement, eat other fatty fish like tuna or mackerel, or even add chia seeds to your meals.
One of my favorite ways to get my daily dose of omega-3s is by taking a fish oil supplement. I love the Nordic Naturals Ultimate Omega SoftGels. They are made from wild-caught fish and are third-party tested to ensure purity and potency. Plus, they have a delicious lemon flavor that makes them easy to swallow.
If you’re looking for other ways to incorporate omega-3s into your diet, try adding chia seeds to your meals. Chia seeds are packed with omega-3s, fiber, and protein. They are incredibly versatile and can be added to smoothies, oatmeal, or even used as an egg substitute in baking.
So, what are you waiting for? Give this Orange and Ginger Glazed Salmon recipe a try and get your daily dose of omega-3s!
- https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#1.-Omega-3s-can-fight-depression-and-anxiety
- https://www.medicalnewstoday.com/articles/323144#benefits
- https://www.nordicnaturals.com/consumers/ultimate-omega-softgels
- https://www.medicalnewstoday.com/articles/291334#benefits
