Scallion and Quinoa Salad with Lemon Vinaigrette

Are you looking for a refreshing and healthy salad that is easy to prepare? Look no further than this scallion and quinoa salad with lemon vinaigrette. Not only is it delicious, but it also contains a variety of nutrients that are essential for maintaining good health.

Why Scallions and Quinoa?

Scallions, also known as green onions, are a great source of vitamins and minerals. They are rich in vitamin C, which helps boost the immune system, and vitamin K, which is important for bone health. Scallions also contain antioxidants that can help protect against cancer and heart disease.

Quinoa is a gluten-free grain that is high in protein and fiber. It is also a good source of iron, magnesium, and phosphorus. Quinoa is a great option for vegetarians and vegans who need to get enough protein in their diet.

How to Make Scallion and Quinoa Salad with Lemon Vinaigrette

To make this salad, you will need the following ingredients:

• 1 cup quinoa
• 2 cups water
• 1 bunch scallions, thinly sliced
• 1 red bell pepper, diced
• 1/2 cup chopped fresh parsley
• 1/4 cup olive oil
• 3 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 clove garlic, minced
• Salt and pepper, to taste

To prepare the salad, start by cooking the quinoa. Rinse the quinoa in a fine-mesh strainer and then combine it with the water in a medium saucepan. Bring the mixture to a boil, then reduce the heat to low and cover the pan. Cook the quinoa for about 15 minutes, or until all the water has been absorbed and the quinoa is tender.

While the quinoa is cooking, prepare the vegetables. Thinly slice the scallions, dice the red bell pepper, and chop the fresh parsley. Once the quinoa is done cooking, transfer it to a large bowl and add the scallions, red bell pepper, and parsley.

To make the lemon vinaigrette, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and pepper in a small bowl. Pour the vinaigrette over the salad and toss everything together until it is well combined.

Why Lemon Vinaigrette?

Lemon vinaigrette is a great dressing for this salad because it adds a bright, tangy flavor that complements the other ingredients. The lemon juice also contains vitamin C, which helps boost the immune system and can help improve digestion.

Where to Find the Ingredients

You can find all of the ingredients for this salad at your local grocery store or health food store. If you prefer to shop online, you can find quinoa and other healthy ingredients on Amazon.com. Some of our favorite brands include Bob’s Red Mill, Ancient Harvest, and Nature’s Path.

Conclusion

This scallion and quinoa salad with lemon vinaigrette is a delicious and healthy option for lunch or dinner. It is easy to prepare and contains a variety of nutrients that are essential for maintaining good health. Give it a try and let us know what you think!