Are you looking for a healthy and delicious way to incorporate more greens into your diet? Look no further than this Mustard Greens Soup recipe!
Mustard greens are a nutrient-dense leafy green that are packed with vitamins, minerals, and antioxidants. They are also low in calories and high in fiber, making them a great addition to any healthy diet.
Plus, this soup is easy to make and can be customized to your taste preferences. Here’s how to make it:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 6 cups chicken or vegetable broth
- 1 bunch mustard greens, stems removed and leaves chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- Salt and pepper, to taste
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the cumin and smoked paprika and cook for an additional minute, stirring constantly.
- Pour in the broth and bring to a simmer.
- Add the chopped mustard greens and chickpeas and cook until the greens are wilted, about 10 minutes.
- Season with salt and pepper to taste.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and puree until smooth, then return to the pot.
- Serve hot and enjoy!
That’s it! This soup is perfect for a quick and healthy lunch or dinner, and it can be easily customized to your taste preferences. If you prefer a spicier soup, add some red pepper flakes or hot sauce. If you want a creamier soup, stir in some coconut milk or heavy cream.
Plus, this soup is a great way to get more greens into your diet. Mustard greens are a nutritional powerhouse, packed with vitamins A, C, and K, as well as folate, calcium, and iron. They are also high in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.
If you’re looking for even more ways to incorporate mustard greens into your diet, try adding them to salads, stir-fries, or smoothies. You can also sauté them with garlic and olive oil for a simple and delicious side dish.
So what are you waiting for? Give this Mustard Greens Soup recipe a try and enjoy all the health benefits that this nutritious leafy green has to offer!
