Looking for a healthy and delicious dip recipe for your next party? Look no further than this onion and spinach dip!
Not only is this dip packed with flavor, but it also contains a variety of nutrients that can help support your overall health. Onions, for example, are a great source of antioxidants and anti-inflammatory compounds, while spinach is loaded with vitamins and minerals like iron and potassium.
To make this dip, you’ll need:
- 1 large onion, diced
- 2 cups of fresh spinach, chopped
- 1 cup of plain Greek yogurt
- 1/2 cup of mayonnaise
- 1/2 cup of grated Parmesan cheese
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
To start, preheat your oven to 350 degrees. Then, in a large skillet, sauté the diced onion over medium heat until it’s soft and translucent. Add the chopped spinach and continue to cook until the spinach is wilted.
In a separate bowl, mix together the Greek yogurt, mayonnaise, Parmesan cheese, garlic powder, and onion powder. Add the cooked onion and spinach mixture to the bowl and stir until everything is well combined. Season with salt and pepper to taste.
Transfer the dip to a baking dish and bake for 20-25 minutes or until the top is golden brown and the dip is heated through.
Once the dip is done, serve it with your favorite veggies or chips for a healthy and satisfying snack that everyone will love.
If you’re looking for some high-quality ingredients to use in this recipe, consider using Organic Valley Greek yogurt and Hellmann’s mayonnaise, both of which are made with high-quality, non-GMO ingredients.
So why not give this healthy onion and spinach dip recipe a try at your next party? Your taste buds – and your body – will thank you!
