How to Make a Healthy Watermelon Salad with Feta and Mint

Watermelon is the quintessential summer fruit. It’s juicy, refreshing, and packed with vitamins and minerals. But did you know that watermelon is also incredibly versatile? You can use it in everything from smoothies to salads, and it pairs well with a variety of flavors. In this post, we’ll show you how to make a healthy watermelon salad with feta and mint that’s perfect for any summer gathering.

Ingredients

• 1 small watermelon, cubed
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh mint leaves
• 1/4 cup chopped red onion
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cubed watermelon, crumbled feta cheese, chopped mint leaves, and chopped red onion.
2. In a small bowl, whisk together the balsamic vinegar and olive oil. Drizzle the dressing over the watermelon mixture and toss to combine.
3. Season the salad with salt and pepper to taste.
4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
5. Enjoy!

This salad is incredibly easy to make, and it’s bursting with flavor. The sweet watermelon pairs perfectly with the tangy feta cheese and the fresh mint leaves. The red onion adds a nice crunch and a bit of bite, while the balsamic vinegar and olive oil dressing ties everything together.

But this salad isn’t just delicious – it’s also incredibly healthy. Watermelon is a great source of vitamin C, vitamin A, and potassium. It’s also low in calories and high in water content, making it a great choice for anyone looking to stay hydrated and maintain a healthy weight.

Feta cheese is a good source of protein and calcium, but it’s also high in fat and sodium. To keep this salad as healthy as possible, we recommend using a low-fat or reduced-sodium feta cheese. You can also use goat cheese or another type of crumbled cheese if you prefer.

Mint is a great herb to use in summer salads. Not only does it add a fresh, bright flavor, but it also has some impressive health benefits. Mint has been shown to improve digestion, reduce inflammation, and even boost brain function.

If you want to take this salad to the next level, you can add some additional ingredients. Some great options include:

• Arugula or other salad greens
• Sliced cucumber
• Chopped tomatoes
• Toasted pine nuts or slivered almonds
• A drizzle of honey or maple syrup

When it comes to serving this salad, there are a few different options. You can serve it as a side dish at a summer barbecue or picnic, or you can make it the star of the show by adding some additional ingredients and serving it as a main course. It’s also a great option for meal prep – just divide the salad into individual containers and store in the fridge for a healthy and delicious lunch all week long.

Overall, this watermelon salad with feta and mint is a perfect example of how healthy eating can also be delicious and satisfying. With just a few simple ingredients, you can create a dish that’s bursting with flavor and packed with nutrients. So next time you’re looking for a refreshing and healthy summer salad, give this recipe a try!