Hearty and Healthy Lentil Soup with Dill Recipe for a Cozy Meal

Winter is here, and what better way to warm up than with a hearty and healthy lentil soup with dill recipe? Not only is this dish delicious, but it is also packed with nutrients that will keep you feeling satisfied and energized throughout the day.

The Health Benefits of Lentils

Lentils are a type of legume that are high in protein, fiber, and various vitamins and minerals. They are also low in fat and calories, making them an ideal food for weight management. Additionally, lentils are a good source of iron, which is essential for healthy blood flow and oxygen delivery to the body’s tissues.

Research has also shown that consuming lentils may have a number of health benefits, including:

• Reduced risk of heart disease
• Improved blood sugar control
• Lowered cholesterol levels
• Increased satiety and decreased hunger

The Power of Dill

Dill is a herb that is commonly used in cooking and has been shown to have a number of health benefits. It is rich in antioxidants and anti-inflammatory compounds, which can help to reduce the risk of chronic diseases such as cancer and heart disease.

Dill is also a good source of vitamin C, which is important for immune system function, and vitamin A, which is essential for healthy vision and skin.

The Recipe

This lentil soup with dill recipe is easy to make and can be customized to your liking. Here’s what you’ll need:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 cup dried green lentils, rinsed and drained
• 4 cups vegetable broth
• 1 cup water
• 1 bay leaf
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh dill

Here’s how to make it:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
2. Add the carrots and celery and sauté for another 2-3 minutes.
3. Add the thyme, oregano, cumin, and paprika and stir to combine.
4. Add the lentils, vegetable broth, water, bay leaf, salt, and pepper and bring to a boil.
5. Reduce the heat and simmer for 30-40 minutes, until the lentils are tender.
6. Stir in the chopped dill and serve hot.

This lentil soup with dill recipe is perfect for a cozy meal on a cold winter day. It is also a great option for meal prep, as it can be made in advance and stored in the fridge or freezer for later use.

Final Thoughts

Lentils and dill are both nutritious and delicious ingredients that can be incorporated into a healthy diet. This lentil soup with dill recipe is a great way to enjoy these ingredients together and reap their many health benefits.

For more healthy recipes and nutrition tips, be sure to check out Dr. Josh Axe’s website and books.

1. https://www.healthline.com/nutrition/lentils-benefits
2. https://www.medicalnewstoday.com/articles/276714
3. https://www.healthline.com/nutrition/dill