Turmeric Roasted Cauliflower Salad

Are you looking for a healthy and delicious salad recipe that is easy to make? Look no further than this Turmeric Roasted Cauliflower Salad. Not only is it packed with flavor, but it also contains many health benefits thanks to the star ingredient: turmeric.

The Benefits of Turmeric

Turmeric is a spice that has been used for centuries in traditional medicine. It contains a powerful compound called curcumin, which has anti-inflammatory and antioxidant properties.

Studies have shown that turmeric can help with a variety of health issues, including:

• Reducing inflammation
• Lowering the risk of heart disease
• Improving brain function
• Preventing and treating cancer
• Relieving joint pain and arthritis
• Boosting the immune system

Adding turmeric to your diet is an easy way to reap these benefits. And this Turmeric Roasted Cauliflower Salad is a delicious way to do just that.

The Recipe

To make this salad, you will need:

• 1 head of cauliflower, chopped into florets
• 2 tablespoons of olive oil
• 1 teaspoon of turmeric
• 1/2 teaspoon of cumin
• 1/2 teaspoon of garlic powder
• 1/4 teaspoon of salt
• 4 cups of mixed greens
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of red onion, thinly sliced
• 1/4 cup of crumbled feta cheese
• 1/4 cup of chopped almonds
• For the dressing:
• 1/4 cup of olive oil
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• 1 teaspoon of Dijon mustard
• 1/4 teaspoon of salt

Here’s how to make it:

1. Preheat your oven to 425°F.
2. In a large bowl, toss the cauliflower florets with the olive oil, turmeric, cumin, garlic powder, and salt.
3. Spread the cauliflower out on a baking sheet and roast for 20-25 minutes, or until tender and golden brown.
4. While the cauliflower is roasting, make the dressing by whisking together the olive oil, apple cider vinegar, honey, Dijon mustard, and salt in a small bowl.
5. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, feta cheese, and chopped almonds.
6. Add the roasted cauliflower to the bowl and toss everything together with the dressing.
7. Serve and enjoy!

This salad is perfect for a quick and healthy lunch or dinner. And if you’re looking to add even more turmeric to your diet, consider taking a turmeric supplement like NatureWise Curcumin Turmeric. It’s a great way to get all the benefits of turmeric in a convenient capsule.

Conclusion

Turmeric is a powerful spice that can help with a variety of health issues. And this Turmeric Roasted Cauliflower Salad is a delicious way to add more turmeric to your diet. Give it a try and see how easy and tasty healthy eating can be!

1. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
2. https://www.amazon.com/dp/B00LX9Z1BI