Written by 10:20 pm Health and Wellness

Spicy Tofu Stir Fry: A Delicious and Nutritious Vegan Recipe

Are you looking for a delicious and nutritious vegan recipe? Look no further than this Spicy Tofu Stir Fry! Not only is it packed with flavor, but it’s also loaded with protein and other essential nutrients.

To start, you’ll need a few ingredients:

  • 1 block of firm tofu
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow onion
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sriracha sauce
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Begin by draining and pressing your tofu to remove any excess water. Then, cut it into small cubes and set it aside. Next, chop your bell peppers and onion into bite-sized pieces.

Heat your olive oil in a large skillet over medium-high heat. Add your tofu to the skillet and cook for 5-7 minutes, or until it starts to brown. Remove the tofu from the skillet and set it aside.

Add your chopped vegetables to the same skillet and cook for 5-7 minutes, or until they start to soften. Add your soy sauce, sriracha sauce, garlic powder, salt, and pepper to the skillet and stir well.

Finally, add your tofu back to the skillet and stir everything together. Cook for an additional 2-3 minutes, or until everything is heated through.

That’s it! Your Spicy Tofu Stir Fry is ready to serve. This recipe is perfect for a quick and easy weeknight dinner, and it’s also great for meal prep. You can store any leftovers in an airtight container in the fridge for up to 4 days.

Not only is this recipe delicious, but it’s also packed with nutrients. Tofu is a great source of plant-based protein, and it’s also rich in iron, calcium, and other essential vitamins and minerals. Bell peppers are loaded with vitamin C, and onions are packed with antioxidants.

If you’re looking to add even more nutrition to this recipe, consider adding some additional veggies. Broccoli, carrots, and mushrooms would all be great additions.

If you’re looking for some additional vegan recipe inspiration, check out some of these products on Amazon:

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Spicy Tofu Stir Fry is sure to be a hit. Give it a try and let us know what you think!

  1. https://www.medicalnewstoday.com/articles/278340.php#nutrition
  2. https://www.healthline.com/nutrition/tofu-benefits
  3. https://www.medicalnewstoday.com/articles/275921.php#nutrition
Last modified: March 8, 2021
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