Are you looking for a delicious and nutritious way to start your day? Look no further than this mixed berry smoothie recipe! Packed with antioxidants, vitamins, and minerals, this smoothie is sure to give you the energy you need to tackle your day.
Ingredients:
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Directions:
- Add all ingredients to a blender and blend until smooth.
- If the smoothie is too thick, add more almond milk until desired consistency is reached.
- Pour into a glass and enjoy!
Not only is this smoothie delicious, but it is also incredibly nutritious. The mixed berries provide a variety of antioxidants, including anthocyanins, which have been shown to improve brain function and reduce inflammation. The banana adds potassium, which helps regulate blood pressure and supports heart health. The almond milk provides calcium and vitamin D, which are essential for strong bones. The chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help keep you feeling full and satisfied throughout the morning.
If you’re looking to boost the protein content of this smoothie even further, consider adding a scoop of your favorite protein powder. There are a variety of options available, including whey, plant-based, and collagen protein powders. Just be sure to choose a high-quality brand that is free from artificial sweeteners and other additives.
If you’re looking for a way to sweeten this smoothie without adding extra sugar, consider adding a teaspoon of honey. Honey is a natural sweetener that also provides a variety of health benefits, including antibacterial and anti-inflammatory properties. Just be sure to choose a high-quality, raw honey to get the most nutritional benefits.
Overall, this mixed berry smoothie is a delicious and nutritious way to start your day. It’s packed with antioxidants, vitamins, and minerals, and can be customized to suit your individual tastes and nutritional needs. Give it a try and see how it can help you feel your best!
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/
