Written by 2:49 am Health and Wellness

Strawberry and Spinach Salad with Balsamic Vinaigrette Dressing

Looking for a delicious and healthy salad recipe? Look no further than this Strawberry and Spinach Salad with Balsamic Vinaigrette Dressing!

Not only is this salad packed with nutrients, but it’s also easy to make and perfect for any occasion. Whether you’re looking for a quick lunch or a refreshing side dish for your next barbecue, this salad is sure to hit the spot.

Ingredients

  • 6 cups baby spinach
  • 1 cup sliced strawberries
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Start by washing and drying your spinach leaves. Place them in a large salad bowl.
  2. Add the sliced strawberries, chopped walnuts, and crumbled feta cheese to the bowl.
  3. In a separate bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
  4. Pour the dressing over the salad and toss until everything is well coated.
  5. Serve immediately and enjoy!

One of the great things about this salad is that it’s so versatile. You can easily swap out ingredients based on your preferences or what you have on hand. For example, if you don’t have strawberries, you could use raspberries or blueberries instead. Or, if you’re not a fan of feta cheese, you could use goat cheese or even shredded cheddar.

Another great thing about this salad is that it’s packed with nutrients. Spinach is a great source of vitamins A and C, as well as iron and calcium. Strawberries are loaded with antioxidants and vitamin C, while walnuts are a good source of healthy fats and protein. And, of course, the balsamic vinaigrette dressing adds a delicious flavor while also providing some heart-healthy monounsaturated fats.

If you’re looking to take this salad to the next level, consider adding some protein. Grilled chicken or shrimp would be a great addition, as would some hard-boiled eggs or even some tofu for a vegetarian option.

So next time you’re in the mood for a delicious and healthy salad, give this Strawberry and Spinach Salad with Balsamic Vinaigrette Dressing a try. Your taste buds and your body will thank you!

  1. “Spinach.” The World’s Healthiest Foods, whfoods.org/genpage.php?tname=foodspice&dbid=43.
  2. “Strawberries.” The World’s Healthiest Foods, whfoods.org/genpage.php?tname=foodspice&dbid=32.
  3. “Walnuts.” The World’s Healthiest Foods, whfoods.org/genpage.php?tname=foodspice&dbid=99.
  4. “Balsamic Vinegar.” The World’s Healthiest Foods, whfoods.org/genpage.php?tname=foodspice&dbid=72.

Last modified: April 1, 2021
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