Looking for a healthy and delicious spread for your toast or sandwich? Look no further than this Strawberry and Chia Seed Jam recipe! Not only is it easy to make, but it’s also packed with nutrients and flavor.
Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, making them a superfood that can help support heart health, digestion, and more. And with the addition of fresh strawberries, this jam is bursting with antioxidants and vitamin C.
Here’s what you’ll need to make it:
- 2 cups fresh strawberries, hulled and chopped
- 2 tablespoons chia seeds
- 1-2 tablespoons honey or maple syrup (depending on how sweet you like it)
- 1 tablespoon lemon juice
To make the jam, simply combine all of the ingredients in a small saucepan over medium heat. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the strawberries have broken down and the mixture has thickened to your liking.
Once the jam is done, let it cool for a few minutes before transferring it to a jar or container. Store it in the fridge for up to two weeks.
Not only is this jam delicious on toast, but it’s also a great addition to yogurt, oatmeal, or even as a topping for ice cream. And because it’s made with all natural ingredients, you can feel good about enjoying it any time of day.
If you’re looking to add more chia seeds to your diet, there are plenty of other ways to use them besides making jam. Try adding them to smoothies, oatmeal, or even as a replacement for eggs in baking recipes. And if you’re looking for more healthy recipe ideas, check out the Minimalist Baker’s cookbook, “Everyday Cooking”.
- https://www.medicalnewstoday.com/articles/291334
- https://minimalistbaker.com/everyday-cooking/
