Are you looking for a quick and nutritious meal that is both satisfying and delicious? Look no further than this Orange and Quinoa Salad Bowl recipe! Packed with protein, fiber, and vitamins, this salad is perfect for a busy weeknight dinner or a quick lunch on-the-go.
Quinoa is a versatile and nutrient-dense grain that is a great source of protein, fiber, and essential amino acids. It is also gluten-free, making it a great option for those with celiac disease or gluten intolerance. Oranges are a great source of vitamin C, which is important for immune function, skin health, and wound healing. They also contain fiber and potassium, which can help regulate blood pressure and support heart health.
To make this salad, you will need:
- 1 cup quinoa, cooked
- 2 oranges, peeled and segmented
- 1 avocado, diced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped toasted almonds
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
To prepare the salad, simply combine the cooked quinoa, oranges, avocado, red onion, cilantro, and toasted almonds in a large bowl. In a separate small bowl, whisk together the olive oil, honey, apple cider vinegar, salt, and pepper to make the dressing. Pour the dressing over the salad and toss to combine. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
This salad is not only delicious and nutritious, but it is also incredibly easy to customize to your liking. Try adding some grilled chicken or shrimp for extra protein, or swap out the oranges for grapefruit or blood oranges for a different flavor profile. You can also experiment with different dressings, such as a lemon vinaigrette or a tahini dressing.
If you’re looking for some high-quality ingredients for this salad, we recommend checking out some of these products on Amazon:
- TruRoots Organic Quinoa
- California Navel Oranges
- 365 Everyday Value Toasted Sliced Almonds
- Kevala Organic Extra Virgin Olive Oil
- Kevala Organic Raw Unfiltered Honey
- Bragg Organic Apple Cider Vinegar
So next time you’re in need of a quick and nutritious meal, give this Orange and Quinoa Salad Bowl recipe a try. Your taste buds and your body will thank you!
