The Top 10 Health and Wellness Trends You Need to Know

As the world becomes more health-conscious, new trends emerge every year. From supplements to exercises to diets, it can be overwhelming to keep up with the latest trends. That’s why we’ve compiled a list of the top 10 health and wellness trends you need to know in 2021.

1. Intermittent Fasting

   Intermittent fasting is a popular trend that involves alternating periods of eating and fasting. This trend has been shown to have many health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. There are several types of intermittent fasting, including the 16/8 method, which involves fasting for 16 hours and eating during an 8-hour window. One popular product to aid in intermittent fasting is the Zero app, which helps users track their fasting periods and provides personalized recommendations.

2. Plant-Based Diets

   Plant-based diets are becoming increasingly popular as people look for ways to improve their health and reduce their environmental impact. These diets focus on whole, plant-based foods such as fruits, vegetables, whole grains, and legumes. Plant-based diets have been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. One popular plant-based product is the Vega Protein & Greens powder, which provides a convenient way to add plant-based protein to your diet.

3. Adaptogens

   Adaptogens are herbs and mushrooms that are believed to help the body adapt to stress and improve overall health. Some popular adaptogens include ashwagandha, rhodiola, and reishi mushrooms. Adaptogens have been shown to have many health benefits, including reducing stress and anxiety, improving cognitive function, and boosting the immune system. One popular adaptogen product is Four Sigmatic Adaptogen Blend, which contains a blend of adaptogenic herbs and mushrooms to support overall wellness.

4. Functional Fitness

   Functional fitness is a type of exercise that focuses on movements that mimic everyday activities. This type of exercise can help improve balance, flexibility, and overall strength. Functional fitness exercises can include squats, lunges, and push-ups. One popular functional fitness product is the TRX Home2 System, which provides a convenient way to perform functional fitness exercises at home.

5. Gut Health

   Gut health has become a popular topic in recent years, as research has shown the importance of a healthy gut microbiome. The gut microbiome is made up of trillions of bacteria that play a role in digestion, immune function, and overall health. One popular gut health product is Garden of Life Dr. Formulated Probiotics, which contains a blend of probiotics to support a healthy gut microbiome.

6. Meditation and Mindfulness

   Meditation and mindfulness practices have been shown to have many health benefits, including reducing stress and anxiety, improving sleep, and boosting overall well-being. There are many different types of meditation and mindfulness practices, including guided meditation, mindfulness-based stress reduction, and yoga. One popular meditation product is the Headspace app, which provides guided meditation sessions for users.

7. CBD

   CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have many health benefits. CBD products have become increasingly popular in recent years, as research has shown that CBD can help reduce pain, anxiety, and inflammation. One popular CBD product is Hemp Gummies, which provide a convenient way to consume CBD.

8. Collagen

   Collagen is a protein that is found in the skin, bones, and connective tissue. Collagen supplements have become increasingly popular in recent years, as research has shown that collagen can help improve skin health, joint health, and overall well-being. One popular collagen product is Vital Proteins Collagen Peptides, which provides a convenient way to consume collagen.

9. Low-Impact Exercise

   Low-impact exercise has become increasingly popular as people look for ways to exercise without putting stress on their joints. Low-impact exercises can include walking, swimming, and cycling. These exercises can help improve cardiovascular health, muscle strength, and overall well-being. One popular low-impact exercise product is the Schwinn Recumbent Bike Series, which provides a convenient way to perform low-impact exercise at home.

10. Health Coaching

    Health coaching has become increasingly popular as people look for personalized guidance on how to improve their health. Health coaches can provide guidance on nutrition, exercise, and lifestyle habits. One popular health coaching program is the Noom Healthy Weight Program, which provides personalized coaching to help users achieve their health goals.

These are just a few of the top health and wellness trends to look out for in 2021. Whether you’re looking to improve your diet, exercise routine, or overall well-being, there are many products and trends to help you achieve your goals.