Push Your Limits: 10 Must-Try Fitness Challenges for the Year

Are you looking for a new fitness challenge to push your limits this year? If so, you’re in luck because I’ve compiled a list of 10 must-try fitness challenges that will take your fitness to the next level. These challenges are designed to test your strength, endurance, and mental toughness. So, get ready to push your limits and take on these challenges:

1. 30-Day Plank Challenge: Planks are a great exercise for building core strength. This challenge involves holding a plank for a certain amount of time each day for 30 days. Start with 30 seconds and work your way up to 5 minutes.
2. 100 Push-Up Challenge: Push-ups are a classic exercise that work your chest, triceps, and shoulders. This challenge involves doing 100 push-ups a day for 30 days. If you’re new to push-ups, start with modified push-ups on your knees or against a wall.
3. 30-Day Squat Challenge: Squats are a great exercise for building leg strength. This challenge involves doing a certain number of squats each day for 30 days. Start with 50 squats a day and work your way up to 250 squats a day.
4. 5K Training Plan: Running a 5K is a great fitness goal for beginners. This training plan involves running three times a week for eight weeks. Start with a combination of running and walking and gradually increase your running time each week.
5. 30-Day Burpee Challenge: Burpees are a full-body exercise that work your arms, chest, legs, and core. This challenge involves doing a certain number of burpees each day for 30 days. Start with 10 burpees a day and work your way up to 100 burpees a day.
6. 100-Day Walking Challenge: Walking is a low-impact exercise that is great for improving cardiovascular health. This challenge involves walking 10,000 steps a day for 100 days. Use a pedometer or fitness tracker to track your steps.
7. 30-Day Yoga Challenge: Yoga is a great exercise for improving flexibility and reducing stress. This challenge involves doing a yoga practice every day for 30 days. There are many online resources for free yoga classes, such as Yoga with Adriene on YouTube.
8. 30-Day Pull-Up Challenge: Pull-ups are a challenging exercise that work your back, arms, and shoulders. This challenge involves doing a certain number of pull-ups each day for 30 days. Start with assisted pull-ups or negative pull-ups if you’re not able to do a full pull-up yet.
9. 30-Day Handstand Challenge: Handstands are a fun and challenging exercise that work your upper body and core. This challenge involves practicing handstands every day for 30 days. Start with wall-assisted handstands and work your way up to freestanding handstands.
10. 30-Day Jump Rope Challenge: Jumping rope is a great exercise for improving cardiovascular health and coordination. This challenge involves jumping rope for a certain amount of time each day for 30 days. Start with 5 minutes a day and work your way up to 30 minutes a day.

These challenges are a great way to push your limits and take your fitness to the next level. Remember to listen to your body and modify the challenges as needed. If you’re new to exercise, start with beginner-friendly challenges and gradually work your way up to more advanced challenges.

1. 30-Day Plank Challenge. (n.d.). Retrieved from https://www.shape.com/fitness/workouts/30-day-plank-challenge
2. 100 Push-Up Challenge. (n.d.). Retrieved from https://www.verywellfit.com/how-to-do-the-100-push-up-challenge-3120726
3. 30-Day Squat Challenge. (n.d.). Retrieved from https://www.healthline.com/health/fitness-exercise/30-day-squat-challenge
4. 5K Training Plan. (n.d.). Retrieved from https://www.verywellfit.com/how-to-train-for-your-first-5k-2910851
5. 30-Day Burpee Challenge. (n.d.). Retrieved from https://www.menshealth.com/fitness/a19546936/30-day-burpee-challenge/
6. 100-Day Walking Challenge. (n.d.). Retrieved from https://www.verywellfit.com/the-100-day-walking-challenge-3435461
7. 30-Day Yoga Challenge. (n.d.). Retrieved from https://www.doyouyoga.com/30-day-yoga-challenge/
8. 30-Day Pull-Up Challenge. (n.d.). Retrieved from https://www.shape.com/fitness/workouts/30-day-pull-up-challenge
9. 30-Day Handstand Challenge. (n.d.). Retrieved from https://www.verywellfit.com/handstand-challenge-4163842
10. 30-Day Jump Rope Challenge. (n.d.). Retrieved from https://www.verywellfit.com/jump-rope-challenge-4163843