Try These Delicious and Nutritious Pineapple Recipes

Do you love pineapple? This tropical fruit is not only delicious, but it’s also packed with nutrients like vitamin C, manganese, and bromelain. Plus, it’s low in calories and high in fiber, making it a great addition to any healthy diet.

If you’re looking for some new ways to enjoy pineapple, try these delicious and nutritious recipes:

Pineapple Salsa

This fresh and flavorful salsa is perfect for dipping tortilla chips or topping grilled chicken or fish. Plus, it’s super easy to make!

• 1 cup diced fresh pineapple
• 1/2 cup diced red onion
• 1/2 cup diced red bell pepper
• 1 jalapeno pepper, seeded and minced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1/4 teaspoon salt

Combine all ingredients in a bowl and mix well. Refrigerate for at least 30 minutes before serving.

Pineapple Smoothie

This creamy and refreshing smoothie is perfect for breakfast or as a post-workout snack. Plus, it’s packed with protein and healthy fats to keep you full and satisfied.

• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey

Combine all ingredients in a blender and blend until smooth. Add more coconut milk or water to thin if necessary.

Pineapple Fried Rice

This savory and sweet dish is a great way to use up leftover rice and veggies. Plus, it’s ready in just 20 minutes!

• 2 cups cooked brown rice
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1/2 cup diced red bell pepper
• 1/2 cup diced carrots
• 1/2 cup frozen peas
• 1/2 cup diced fresh pineapple
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1/4 teaspoon black pepper

Heat the olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and carrots and cook for 5-7 minutes, or until tender. Add the garlic and cook for an additional minute. Add the rice, peas, pineapple, soy sauce, honey, and black pepper and stir well to combine. Cook for 5-7 minutes, or until heated through.

These are just a few of the many delicious and nutritious ways to enjoy pineapple. Whether you’re looking for a sweet snack or a savory meal, pineapple is a versatile and healthy ingredient that can be used in a variety of recipes.

Looking for some high-quality pineapple products to use in your recipes? Check out Amazon’s selection of pineapple products, including fresh pineapple, dried pineapple, and pineapple juice.