Quick and Easy Onion Quinoa Salad Recipe

Are you looking for a quick and easy salad recipe that’s packed with nutrients? Look no further than this onion quinoa salad!

Quinoa is a highly nutritious grain that’s packed with protein, fiber, and essential vitamins and minerals. It’s also gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.

Combined with the antioxidant-rich benefits of onions, this salad is not only delicious but also supports overall health and well-being.

Quick and Easy Onion Quinoa Salad Recipe

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 red onion, diced
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Directions:

1. Rinse quinoa in a fine mesh strainer and add to a medium-sized pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until all the water has been absorbed.
2. While the quinoa is cooking, dice the red onion and chop the fresh parsley.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
4. Once the quinoa is done cooking, fluff it with a fork and transfer it to a large mixing bowl.
5. Add the diced red onion and chopped parsley to the mixing bowl with the quinoa.
6. Pour the dressing over the quinoa mixture and stir until everything is evenly coated.
7. Enjoy immediately or store in the refrigerator for up to 3 days.

This salad makes a great lunch or side dish and can easily be customized to your liking. Try adding in some chopped veggies like bell peppers or cucumbers for extra crunch and flavor.

Looking for some high-quality quinoa to use in this recipe? Try Alter Eco Organic Royal Quinoa, which is sustainably sourced and non-GMO.

As always, be sure to choose organic ingredients whenever possible to reduce exposure to harmful pesticides and chemicals.

1. Hyman, M. (2018). Food: What the Heck Should I Eat? Little, Brown Spark.
2. https://www.medicalnewstoday.com/articles/323093
3. https://www.healthline.com/nutrition/foods/quinoa