Looking for a delicious and healthy one-pot meal? Look no further than this One-Pot Wild Rice Pilaf with Mushrooms and Spinach! This dish is not only packed with flavor but also loaded with nutrients. Plus, it’s easy to make and perfect for meal prep.
Why Wild Rice?
Wild rice is not actually rice, but rather a type of grass seed. It is high in protein, fiber, and essential minerals like magnesium and zinc. It also has a lower glycemic index compared to white rice, meaning it won’t cause a spike in blood sugar levels. Wild rice is also gluten-free, making it a great option for those with celiac disease or gluten intolerance.
The Benefits of Mushrooms
Mushrooms are a great addition to any meal, as they are low in calories and high in nutrients. They are a good source of B vitamins, which help convert food into energy. Mushrooms also contain antioxidants, which help protect the body from damage caused by free radicals.
Adding Spinach for Extra Nutrients
Spinach is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as iron and calcium. It is also low in calories, making it a great addition to any dish. Adding spinach to this wild rice pilaf not only boosts the nutrient content but also adds a pop of color and flavor.
The Recipe
To make this One-Pot Wild Rice Pilaf with Mushrooms and Spinach, you will need:
- 1 cup of wild rice
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 8 ounces of mushrooms, sliced
- 2 cups of spinach
- Salt and pepper to taste
Start by heating the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for a few minutes until the onion is translucent. Add the mushrooms and cook for another 5-7 minutes until they are tender.
Add the wild rice and vegetable broth to the pot and bring to a boil. Reduce the heat to low, cover the pot, and let simmer for 45-50 minutes until the rice is tender and the liquid has been absorbed.
Once the rice is cooked, add the spinach to the pot and stir until it wilts. Season with salt and pepper to taste.
This One-Pot Wild Rice Pilaf with Mushrooms and Spinach is a great dish on its own or can be paired with a protein of your choice. It’s perfect for meal prep and can be stored in the fridge for up to 5 days.
Where to Buy Wild Rice
Wild rice can be found in most grocery stores or online. A great option is the Lundberg Family Farms Wild Rice Blend, which includes a mix of wild and brown rice for added texture and flavor. You can find it on Amazon here.
- https://www.healthline.com/nutrition/wild-rice-benefits
- https://www.medicalnewstoday.com/articles/278858
- https://www.medicalnewstoday.com/articles/270609
