Summer is here and it’s time to cool down with a refreshing and healthy soup. Introducing watermelon gazpacho, a delicious twist on the classic Spanish soup. Made with juicy watermelon, ripe tomatoes, and fresh herbs, this soup is perfect for hot days. Plus, it’s vegan, gluten-free, and packed with nutrients.
Why Watermelon?
Watermelon is not only delicious, but it’s also incredibly hydrating. With a water content of 92%, it’s the perfect fruit for hot summer days. It’s also rich in vitamins A, C, and B6, as well as potassium and lycopene. Lycopene is an antioxidant that has been linked to a reduced risk of cancer and heart disease.
The Recipe
This watermelon gazpacho recipe is quick and easy to make. Here’s what you’ll need:
- 4 cups chopped watermelon
- 1 cup chopped tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped fresh basil
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Simply blend all the ingredients together in a blender or food processor until smooth. Chill the soup in the fridge for at least an hour before serving. Garnish with additional chopped herbs or a drizzle of olive oil if desired.
Variations
This watermelon gazpacho recipe is versatile and can be customized to your liking. Here are a few variations to try:
- Add a jalapeño pepper for some heat
- Use mint instead of basil for a different flavor
- Top with crumbled feta cheese for a salty contrast
- Add a splash of tequila for a boozy twist
Where to Buy
If you’re in need of a blender or food processor to make this recipe, check out the Cuisinart DFP-14BCNY on Amazon. This powerful machine can handle all your food prep needs.
Conclusion
Watermelon gazpacho is a refreshing and healthy soup that’s perfect for hot summer days. It’s easy to make and can be customized to your liking. Plus, it’s packed with nutrients and hydrating properties. Give it a try and let us know what you think!
- Mayo Clinic. (2021). Watermelon: Hydration and more. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/watermelon/faq-20058436
- WebMD. (2021). Lycopene. Retrieved from https://www.webmd.com/diet/lycopene-health-benefits#1
