1. Intermittent Fasting
Intermittent fasting is a type of eating pattern where you cycle between periods of eating and fasting. This trend has become increasingly popular in recent years, and for good reason. Studies have shown that intermittent fasting can help with weight loss, improve insulin sensitivity, and even reduce inflammation in the body. One popular way to practice intermittent fasting is by doing the 16/8 method, where you fast for 16 hours and eat within an 8-hour window.
2. CBD Oil
CBD oil is a natural compound found in the hemp plant that has been shown to have a variety of health benefits. It can help with anxiety, depression, pain relief, and even improve sleep quality. Plus, it’s non-psychoactive, meaning it won’t get you high. Many people are turning to CBD oil as a natural alternative to prescription medications.
3. Adaptogens
Adaptogens are a class of herbs and mushrooms that can help the body adapt to stress. They’ve been used for centuries in traditional medicine and are becoming increasingly popular in the wellness world. Some popular adaptogens include ashwagandha, reishi mushrooms, and rhodiola.
4. Cold Showers
Cold showers may sound unpleasant, but they can have some surprising health benefits. They can help improve circulation, boost the immune system, and even reduce muscle soreness after a workout. Plus, they can give you an energy boost in the morning!
5. Plant-Based Diets
Plant-based diets are on the rise, and for good reason. Studies have shown that they can help with weight loss, reduce the risk of chronic diseases, and even improve gut health. Plus, there are so many delicious plant-based recipes out there that you won’t even miss meat!
6. Blue Light Blocking Glasses
In our modern world, we’re constantly exposed to blue light from electronic devices. This can disrupt our sleep and even cause eye strain. Blue light blocking glasses are a simple solution to this problem. They block out blue light, allowing you to get better sleep and reduce eye strain.
7. Foam Rolling
Foam rolling is a form of self-massage that can help with muscle recovery, reduce soreness, and even improve flexibility. It’s a great way to loosen up tight muscles after a workout or long day at work. Plus, it feels great!
8. Collagen Supplements
Collagen is a protein that’s found in our bones, skin, and connective tissue. As we age, our bodies produce less collagen, which can lead to wrinkles and joint pain. Collagen supplements can help replenish our bodies’ collagen stores, leading to smoother skin and healthier joints.
9. Meditation
Meditation has been around for thousands of years, but it’s only recently become popular in the Western world. Studies have shown that meditation can help reduce stress, improve focus, and even lower blood pressure. Plus, it’s free and can be done anywhere!
10. Gratitude Journals
Gratitude journals are a simple way to cultivate a more positive mindset. By writing down things you’re grateful for each day, you can train your brain to focus on the good things in life. Plus, it’s a great way to reflect on all the blessings in your life.
These 10 health and wellness trends may be surprising, but they’re all backed by science and can have a positive impact on your life. Give them a try and see how they work for you!
- https://www.healthline.com/nutrition/intermittent-fasting-guide
- https://www.medicalnewstoday.com/articles/317221
- https://www.healthline.com/nutrition/adaptogenic-herbs
- https://www.healthline.com/health/cold-shower-benefits
- https://www.healthline.com/nutrition/plant-based-diet-guide
- https://www.healthline.com/health/do-blue-light-blocking-glasses-work
- https://www.healthline.com/health/foam-rolling-benefits
- https://www.healthline.com/nutrition/collagen-benefits
- https://www.healthline.com/nutrition/12-benefits-of-meditation
- https://www.healthline.com/health/gratitude-journal
