2021 has been a year of change and transformation, especially in the world of health and wellness. With so many new trends emerging, it can be overwhelming to know where to start. That’s why I’ve put together the ultimate guide to the top 10 health and wellness trends of 2021.
- Plant-Based Diets: More and more people are turning to plant-based diets for their health and the environment. Studies have shown that plant-based diets can reduce the risk of chronic diseases and improve overall health. Consider incorporating more plant-based meals into your diet or trying out a vegan or vegetarian lifestyle.
- Mental Health: Mental health has become a top priority in 2021. With the pandemic causing stress and anxiety for many, it’s important to take care of your mental health. Consider practicing mindfulness, meditation, or seeking therapy if needed.
- At-Home Workouts: With gyms closing and social distancing measures in place, at-home workouts have become a popular trend. There are many online workout programs and apps to choose from, such as Beachbody, Peloton, and FitOn.
- Intermittent Fasting: Intermittent fasting is a popular trend for weight loss and improved health. It involves restricting your eating to a certain time frame, such as an 8-hour window, and fasting for the remaining 16 hours. Consider trying out this trend, but make sure to consult with a healthcare professional first.
- Immune Boosting: Immune boosting has become a top priority in 2021. Consider incorporating more immune boosting foods into your diet, such as citrus fruits, garlic, and ginger. You can also take supplements such as Vitamin C, Zinc, and Elderberry.
- Self-Care: Self-care has become a popular trend for mental and physical health. Consider taking time for yourself each day, whether it’s taking a bath, reading a book, or practicing yoga.
- Adaptogens: Adaptogens are herbs and mushrooms that help the body adapt to stress. They have become a popular trend for reducing stress and improving overall health. Consider trying out adaptogenic herbs such as Ashwagandha, Rhodiola, and Reishi.
- Collagen: Collagen has become a popular trend for improving skin, hair, and nail health. It’s a protein that’s naturally found in the body but decreases with age. Consider incorporating collagen supplements into your diet, such as Vital Proteins and Sports Research.
- CBD: CBD has become a popular trend for reducing anxiety and improving sleep. It’s a non-psychoactive compound found in the cannabis plant. Consider trying out CBD products such as oils, gummies, and creams.
- Low-Impact Exercise: Low-impact exercise has become a popular trend for those with joint pain or injuries. Consider trying out exercises such as yoga, Pilates, or swimming.
These are just a few of the top health and wellness trends of 2021. It’s important to find what works best for you and your lifestyle. Remember to consult with a healthcare professional before trying out any new trends.
- https://www.healthline.com/nutrition/plant-based-diet-guide
- https://www.who.int/mental_health/world-mental-health-day/2021/en/
- https://www.shape.com/fitness/workouts/best-online-workout-programs
- https://www.healthline.com/nutrition/intermittent-fasting-guide
- https://www.medicalnewstoday.com/articles/322412#foods-to-boost-the-immune-system
- https://www.health.harvard.edu/blog/self-care-4-ways-to-nourish-body-and-soul-2017111612736
- https://www.healthline.com/nutrition/adaptogenic-herbs
- https://www.healthline.com/nutrition/collagen-benefits
- https://www.medicalnewstoday.com/articles/319622
- https://www.shape.com/fitness/trends/low-impact-workouts-joint-pain
