Cumin is a spice that has been used for centuries in cooking and traditional medicine. It’s known for its distinct flavor and aroma, and it’s also packed with health benefits. Cumin is a good source of iron, which is essential for healthy blood cells, and it also has anti-inflammatory properties that can help reduce the risk of chronic diseases. If you’re looking to add more cumin to your diet, here are some healthy and tasty recipes to try:
Cumin Roasted Carrots
Roasting carrots with cumin is a simple and delicious way to enjoy this flavorful spice. To make this dish, preheat your oven to 400 degrees Fahrenheit. Peel and slice 1 pound of carrots, and toss them with 1 tablespoon of olive oil, 1 teaspoon of ground cumin, and a pinch of salt. Spread the carrots out on a baking sheet and roast for 20-25 minutes, or until they’re tender and lightly browned. Serve as a side dish or enjoy as a healthy snack.
Cumin-Spiced Quinoa Salad
Quinoa is a nutritious grain that’s packed with protein and fiber, and it’s also a great source of cumin flavor. To make a cumin-spiced quinoa salad, cook 1 cup of quinoa according to package instructions. In a separate bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of ground cumin, and a pinch of salt. Toss the cooked quinoa with the dressing and add in chopped vegetables like cucumber, tomato, and red onion. Top with fresh herbs like parsley or cilantro for a flavorful and healthy meal.
Cumin-Spiced Black Bean Soup
Black bean soup is a hearty and healthy meal that’s perfect for chilly days. To make a cumin-spiced version, start by sautéing diced onion and garlic in a large pot. Add in 2 cans of black beans (drained and rinsed), 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, and 4 cups of vegetable broth. Simmer for 20-30 minutes, or until the flavors have melded together. Use an immersion blender to puree the soup until smooth, or transfer to a blender and puree in batches. Serve with a dollop of Greek yogurt and a sprinkle of chopped cilantro.
Cumin-Spiced Chicken Skewers
Chicken skewers are a fun and flavorful way to enjoy cumin. To make cumin-spiced chicken skewers, start by marinating 1 pound of chicken breast in a mixture of 1 tablespoon of olive oil, 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, and a pinch of salt. Thread the chicken onto skewers and grill or broil until cooked through. Serve with a side of roasted vegetables or a simple salad for a healthy and satisfying meal.
Cumin-Spiced Sweet Potato Fries
Sweet potato fries are a tasty and nutritious alternative to regular french fries, and they’re even better when spiced with cumin. To make cumin-spiced sweet potato fries, preheat your oven to 425 degrees Fahrenheit. Peel and slice 2 large sweet potatoes into thin wedges, and toss them with 1 tablespoon of olive oil, 1 teaspoon of ground cumin, and a pinch of salt. Spread the sweet potato wedges out on a baking sheet and roast for 20-25 minutes, or until they’re crispy and golden brown. Serve with a dipping sauce made from Greek yogurt and a squeeze of lime juice.
These are just a few of the many ways you can enjoy cumin in your daily diet. Whether you’re looking to add more flavor to your meals or boost your health with this nutritious spice, these recipes are a great place to start.
