Grilled Onion and Bell Pepper Skewers with Yogurt Dip

Summer is here, which means it’s time to fire up the grill and enjoy some delicious outdoor meals. One of my favorite recipes for the grill is grilled onion and bell pepper skewers with yogurt dip. Not only is this dish packed with flavor, but it’s also loaded with nutrients that will nourish your body and keep you feeling great all summer long.

Before we dive into the recipe, let’s take a look at some of the health benefits of the ingredients:

• Onions: Onions are a great source of antioxidants and have anti-inflammatory properties that can help reduce the risk of chronic diseases.
• Bell Peppers: Bell peppers are rich in vitamin C, which can help boost your immune system and promote healthy skin.
• Yogurt: Yogurt is a great source of probiotics, which can help improve digestion and boost your overall gut health.

Now that we know how good these ingredients are for us, let’s get to the recipe!

Grilled Onion and Bell Pepper Skewers with Yogurt Dip

Ingredients:

• 2 large onions, cut into wedges
• 2 bell peppers, cut into chunks
• 1/4 cup olive oil
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1/2 tsp. paprika
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1 cup plain Greek yogurt
• 1 tbsp. lemon juice
• 1 tsp. dried dill
• 1/4 tsp. salt

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
3. Thread the onion wedges and bell pepper chunks onto skewers.
4. Brush the skewers with the olive oil mixture.
5. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. In a separate small bowl, whisk together the Greek yogurt, lemon juice, dill, and salt.
7. Serve the skewers with the yogurt dip on the side.

These grilled onion and bell pepper skewers with yogurt dip are the perfect addition to any summer meal. They’re easy to make, delicious, and packed with nutrients that will keep you feeling great. Plus, they’re a great way to get your daily dose of vegetables!

If you’re looking for a high-quality grill to make this recipe (and many others), I recommend checking out the Weber Spirit II E-310 Gas Grill. It’s a top-rated grill that’s perfect for outdoor cooking all summer long.

1. Medical News Today: Health benefits of onions
2. Healthline: Bell Peppers 101: Nutrition Facts and Health Benefits
3. Healthline: 7 Science-Backed Health Benefits of Yogurt