Are you looking for a quick and easy meal that is also healthy and delicious? Look no further than this tofu stir fry recipe! Packed with protein and veggies, this meal will leave you feeling satisfied and energized.
Ingredients:
- 1 block of firm tofu
- 1 tablespoon of olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 cup of broccoli florets
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Instructions:
- Drain the tofu and pat it dry with paper towels. Cut it into cubes.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the tofu and cook until it is browned on all sides, about 5 minutes. Remove from the skillet and set aside.
- Add the bell peppers, onion, broccoli, and garlic to the skillet. Cook until the veggies are tender, about 7 minutes.
- In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and water.
- Add the tofu back to the skillet and pour the sauce over the veggies and tofu. Cook until the sauce thickens, about 2 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
This recipe is perfect for a quick and easy weeknight meal. It’s also a great way to use up any veggies you have in your fridge. You can mix and match the veggies to your liking, or even add some mushrooms or carrots for extra flavor and nutrition.
If you’re looking to add some extra protein to your meal, try using extra firm tofu. This tofu has a higher protein content than regular tofu and will keep you feeling full for longer.
For a gluten-free option, use gluten-free soy sauce instead of regular soy sauce.
So next time you’re in a rush but still want a healthy and delicious meal, give this tofu stir fry recipe a try!
- https://www.delish.com/uk/cooking/recipes/a31009833/tofu-stir-fry-recipe/
- https://www.healthline.com/nutrition/tofu-benefits#TOC_TITLE_HDR_2
- https://www.medicalnewstoday.com/articles/320630
