Are you ready to discover the hottest health and wellness trends for the year? With so many new products and practices hitting the market, it can be tough to keep up. But don’t worry, we’ve got you covered. Here are the top 10 trends you need to know about:
- Adaptogens – These are herbs and mushrooms that help your body adapt to stress. Some popular adaptogens include ashwagandha, reishi, and cordyceps. You can find them in supplements, teas, and even beauty products.
- Gut Health – Your gut is responsible for so many important functions in your body, including digestion and immunity. That’s why taking care of it is crucial. Look for probiotics, prebiotics, and fermented foods to support a healthy gut.
- Collagen – This protein is essential for healthy skin, hair, and nails. It’s also important for joint health. You can find collagen supplements in powder form or in products like bone broth.
- Intermittent Fasting – This eating pattern involves cycling between periods of eating and fasting. It’s been shown to have numerous health benefits, including weight loss and improved insulin sensitivity.
- Plant-Based Eating – More and more people are adopting a plant-based diet for health and environmental reasons. Look for products made from ingredients like pea protein, chickpeas, and lentils.
- CBD – This non-psychoactive compound found in the cannabis plant has been shown to have numerous health benefits, including reducing anxiety and inflammation. Look for CBD products like oils, creams, and edibles.
- High-Tech Fitness – Technology is changing the way we work out. From wearable devices that track your heart rate and steps to virtual reality workouts, there are plenty of high-tech options to choose from.
- Mindfulness – Taking care of your mental health is just as important as taking care of your physical health. Mindfulness practices like meditation and yoga can help reduce stress and improve overall well-being.
- Clean Beauty – What you put on your skin matters, which is why more people are turning to clean beauty products. Look for brands that use natural, non-toxic ingredients.
- Sleep – Getting enough quality sleep is crucial for overall health and well-being. Look for products like sleep masks, white noise machines, and essential oils to help you get a better night’s rest.
There you have it, the top 10 health and wellness trends for the year. Whether you’re looking to improve your physical health, mental health, or both, there’s something on this list for everyone.
Looking for some products to help you incorporate these trends into your life? Check out these best-sellers on Amazon:
- Organic Ashwagandha Capsules
- Garden of Life Dr. Formulated Probiotics
- Vital Proteins Collagen Peptides
- Zero Tea 14 Day Detox Tea
- Nutiva Organic Plant Protein Superfood
- Hemp Oil Drops
- Fitbit Charge 3 Fitness Activity Tracker
- Headspace: Meditation & Sleep
- Herbivore Botanicals Blue Tansy Resurfacing Clarity Mask
- Mavogel Cotton Sleep Eye Mask
Sources:
- https://www.healthline.com/nutrition/adaptogenic-herbs
- https://www.health.harvard.edu/staying-healthy/the-importance-of-the-gut-microbiome-in-overall-health
- https://www.medicalnewstoday.com/articles/262881
- https://www.healthline.com/nutrition/intermittent-fasting-guide
- https://www.medicalnewstoday.com/articles/322147
- https://www.medicalnewstoday.com/articles/319622
- https://www.healthline.com/health-news/high-tech-fitness-2019
- https://www.health.harvard.edu/mind-and-mood/mindfulness-practice-leads-to-changes-in-the-brain
- https://www.health.com/beauty/clean-beauty
- https://www.healthline.com/nutrition/17-tips-to-sleep-better
