Are you tired of the same old health and wellness routines? Do you want to try something new and exciting? Look no further! I have compiled a list of the top 5 health and wellness fads that you need to try right now. These fads are not only fun and engaging, but they also have numerous health benefits. So, let’s get started!
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Intermittent Fasting
Intermittent fasting has been gaining popularity in recent years, and for good reason. This eating pattern involves alternating periods of fasting and eating. The most common method is the 16/8 method, where you fast for 16 hours and eat within an 8-hour window. Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation, and promote weight loss. Plus, it’s easy to incorporate into your lifestyle. Simply skip breakfast and have your first meal at noon, then stop eating at 8 pm. If you’re looking for a guide to get started, check out the book “The Complete Guide to Intermittent Fasting” on Amazon.
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Adaptogenic Herbs
Adaptogenic herbs are a group of herbs that help the body adapt to stress. They have been used for centuries in traditional medicine, and now they are gaining popularity in the wellness world. Some popular adaptogenic herbs include ashwagandha, rhodiola, and holy basil. These herbs have been shown to reduce stress, improve mood, and boost energy levels. They can be taken in supplement form or added to smoothies and teas. If you’re looking for a high-quality ashwagandha supplement, check out “Organic Ashwagandha Capsules” on Amazon.
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Cryotherapy
Cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for a short period of time. This treatment has been shown to reduce inflammation, improve circulation, and boost energy levels. During a cryotherapy session, you stand in a chamber that is cooled to -200 degrees Fahrenheit for 2-3 minutes. If you’re looking to try cryotherapy at home, check out the “Cryotherapy Cold Massage Roller” on Amazon.
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Sound Healing
Sound healing is a practice that involves using sound vibrations to promote healing and relaxation. This practice has been used for thousands of years in various cultures around the world. Sound healing can be done through the use of singing bowls, gongs, and tuning forks. These instruments produce vibrations that can help reduce stress, improve mood, and promote relaxation. If you’re looking to try sound healing at home, check out the “Crystal Singing Bowl Set” on Amazon.
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Grounding
Grounding, also known as earthing, is a practice that involves connecting with the earth’s natural energy. This practice has been shown to reduce inflammation, improve sleep, and promote relaxation. Grounding can be done by walking barefoot on grass or sand, or by using grounding mats and sheets. These products are designed to mimic the effects of walking barefoot on the earth. If you’re looking for a grounding mat, check out the “Earthing Universal Mat” on Amazon.
There you have it, the top 5 health and wellness fads that you need to try right now. These fads may seem unconventional, but they have numerous health benefits and are worth trying. So, which one will you try first?
- Johnston, C. S., Tjonn, S. L., Swan, P. D., White, A., Hutchins, H., & Sears, B. (2006). Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets. The American Journal of Clinical Nutrition, 83(5), 1055–1061. https://doi.org/10.1093/ajcn/83.5.1055
- St-Onge, M.-P., & Bosarge, A. (2018). Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. The American Journal of Clinical Nutrition, 103(3), 697–703. https://doi.org/10.3945/ajcn.116.135458
- Westerterp-Plantenga, M. S., Lemmens, S. G., & Westerterp, K. R. (2012). Dietary protein – its role in satiety, energetics, weight loss and health. British Journal of Nutrition, 108(S2), S105–S112. https://doi.org/10.1017/S0007114512002589
