With the start of a new year comes the opportunity to try new things and make positive changes in our lives. If you’re looking to improve your health and wellness in 2021, here are 10 trends to try:
- Plant-Based Eating: More and more people are turning to plant-based diets for health and environmental reasons. Consider incorporating more fruits, vegetables, and plant-based proteins into your meals. Thug Kitchen offers a fun and flavorful take on plant-based cooking.
- At-Home Workouts: With gyms closed or limited due to COVID-19, many people are turning to at-home workouts. Consider investing in some resistance bands or dumbbells to add variety to your workouts.
- Meditation: Meditation has been shown to reduce stress and anxiety. Consider incorporating a daily meditation practice into your routine. Headspace is a popular app for guided meditation.
- Virtual Therapy: Mental health is just as important as physical health. Consider trying virtual therapy to work through any issues you may be facing. Talkspace offers online therapy with licensed professionals.
- Collagen Supplements: Collagen is a protein found in our skin, hair, and nails. Supplementing with collagen has been shown to improve skin elasticity and joint health. Consider adding a collagen powder to your daily routine.
- Adaptogens: Adaptogens are herbs and mushrooms that help the body adapt to stress. Consider incorporating adaptogens like cordyceps or ashwagandha into your diet.
- Intermittent Fasting: Intermittent fasting involves restricting your eating to a certain window of time each day. This can lead to weight loss and improved blood sugar control. Consider trying a guide to intermittent fasting to get started.
- Aromatherapy: Aromatherapy involves using essential oils to promote relaxation and improve mood. Consider incorporating a diffuser into your home or office.
- Outdoor Workouts: Outdoor workouts provide fresh air and a change of scenery. Consider going for a hike, run, or bike ride in your local park or trail.
- Journaling: Journaling can help reduce stress and improve mental clarity. Consider starting a daily journaling practice to reflect on your thoughts and emotions. The 5 Minute Journal is a popular option for guided journaling.
Trying new health and wellness trends can be a fun and rewarding experience. Incorporating even one of these trends into your routine can lead to positive changes in your physical and mental health.
