Health and wellness have become buzzwords in recent years, and for good reason. People are becoming more aware of the importance of taking care of their bodies and minds. With this increased awareness comes an influx of health and wellness trends that are taking the world by storm. Here are five of the most popular health and wellness trends that you should know about:
- Ketogenic Diet: The ketogenic diet is a high-fat, low-carb diet that has been gaining popularity over the past few years. The idea behind the diet is to put your body into a state of ketosis, where it burns fat for energy instead of glucose. This diet has been shown to be effective for weight loss, improving blood sugar levels, and reducing inflammation. If you’re interested in trying the ketogenic diet, check out The Ketogenic Diet for Beginners by Amy Ramos.
- Meditation: Meditation has been around for thousands of years, but it has recently gained popularity in the Western world as a way to reduce stress and improve mental health. Meditation has been shown to reduce anxiety, improve focus, and increase feelings of well-being. If you’re interested in trying meditation, check out the Mindfulness for Beginners by Jon Kabat-Zinn.
- CBD: CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It has been shown to have a variety of health benefits, including reducing anxiety, improving sleep, and reducing inflammation. CBD products have become increasingly popular in recent years, with everything from CBD-infused coffee to CBD gummies. If you’re interested in trying CBD, check out CBD Oil Everyday Secrets by Gretchen Lidicker.
- Plant-Based Diets: Plant-based diets have been gaining popularity in recent years, as people become more aware of the health and environmental benefits of eating less meat. Plant-based diets have been shown to reduce the risk of heart disease, diabetes, and certain types of cancer. If you’re interested in trying a plant-based diet, check out How Not to Die by Michael Greger.
- HIIT: HIIT, or high-intensity interval training, is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT has been shown to be an effective way to improve cardiovascular health, burn fat, and build muscle. If you’re interested in trying HIIT, check out The Ultimate HIIT Workout Book by Dale L. Roberts.
These five health and wellness trends are just the tip of the iceberg. There are countless other trends out there, from intermittent fasting to adaptogenic herbs. The key is to find what works for you and your lifestyle. Whether you’re looking to improve your physical health, mental health, or both, there’s a health and wellness trend out there for you.
- https://www.healthline.com/nutrition/ketogenic-diet-101
- https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
- https://www.healthline.com/nutrition/cbd-oil-benefits
- https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760
- https://www.healthline.com/nutrition/benefits-of-hiit
