Are you tired of the same old breakfast routine? Spice things up with this delicious and nutritious arugula and sweet potato hash with poached egg! This dish is packed with flavor and nutrients, making it the perfect way to start your day.
Arugula is a leafy green that is high in vitamin K and antioxidants. It has a peppery flavor that pairs perfectly with the sweetness of the sweet potato. Sweet potatoes are a great source of fiber, vitamins, and minerals. They are also low in calories and have a low glycemic index, making them a great choice for those watching their blood sugar levels.
To make this dish, start by peeling and dicing a sweet potato. Heat some olive oil in a skillet over medium heat and add the sweet potato. Cook for about 10 minutes, stirring occasionally, until the sweet potato is tender and lightly browned.
Add a handful of arugula to the skillet and stir until it wilts. Season with salt and pepper to taste.
While the hash is cooking, poach an egg. To poach an egg, bring a pot of water to a simmer. Crack an egg into a small bowl or ramekin. Use a spoon to create a whirlpool in the water, then gently drop the egg into the center of the whirlpool. Cook for about 3 minutes, then remove the egg with a slotted spoon.
Place the arugula and sweet potato hash on a plate and top with the poached egg. Serve immediately.
This dish is not only delicious, but it is also packed with nutrients that will keep you feeling full and energized throughout the day. Plus, it is easy to make and can be customized to your liking. Add some diced onions or bell peppers for extra flavor, or top with some crumbled feta cheese for a creamy and tangy finish.
If you’re looking for some high-quality ingredients for this dish, consider purchasing from brands like Organic Arugula and Organic Sweet Potatoes from Amazon. These products are organic and non-GMO, ensuring that you are getting the highest quality ingredients for your dish.
