As we head into 2021, the health and wellness industry is buzzing with new fads and trends. Some of these trends are exciting and promising, while others are controversial and even dangerous. In this post, we’ll take a closer look at the most controversial health fads of 2021.
Intermittent Fasting
Intermittent fasting is a dieting trend that involves restricting your eating to certain hours of the day. Some people swear by it, claiming that it helps them lose weight and feel more energized. But others argue that it can be dangerous, especially for people with certain health conditions. While there is some evidence to suggest that intermittent fasting can be beneficial, it’s important to approach it with caution and to consult with a healthcare professional before trying it.
Detox Diets
Detox diets are another controversial trend that has gained popularity in recent years. These diets claim to rid your body of toxins and improve your health, but there is little scientific evidence to support these claims. In fact, some detox diets can be dangerous, as they may involve extreme calorie restriction or the use of laxatives or other supplements. If you’re interested in detoxing your body, it’s better to focus on healthy habits like drinking plenty of water, eating a balanced diet, and getting regular exercise.
CBD Oil
CBD oil is a product that has exploded in popularity in recent years, thanks in part to its purported health benefits. Some people claim that CBD oil can help with everything from anxiety to chronic pain, but there is little scientific evidence to support these claims. Additionally, the FDA has not approved CBD oil for any medical uses, which means that there are no regulations in place to ensure its safety or efficacy. If you’re interested in trying CBD oil, it’s important to do your research and to talk to a healthcare professional first.
Alkaline Diets
Alkaline diets are based on the idea that certain foods can affect the pH balance of your body, and that eating alkaline foods can help prevent disease and improve overall health. While there is some evidence to suggest that an alkaline diet can be beneficial, there is also a lot of misinformation and hype surrounding this trend. Additionally, some alkaline diets can be very restrictive, which can make it difficult to get all the nutrients your body needs. If you’re interested in trying an alkaline diet, it’s important to do your research and to talk to a healthcare professional.
Conclusion
As you can see, there are a lot of controversial health fads out there in 2021. While some of these trends may be promising, it’s important to approach them with caution and to do your research before trying them. Remember, there is no one-size-fits-all approach to health and wellness, and what works for one person may not work for another. If you’re unsure about a particular health trend, it’s always a good idea to talk to a healthcare professional.
- https://www.healthline.com/nutrition/intermittent-fasting-guide
- https://www.healthline.com/nutrition/detox-diets-101
- https://www.healthline.com/health/cbd-oil-benefits
- https://www.healthline.com/nutrition/the-alkaline-diet-myth
