Are you looking for a delicious and healthy salad that is easy to make and packed with nutrients? Look no further than this roasted beet and arugula salad with balsamic glaze! Not only is it delicious, but it’s also loaded with antioxidants, fiber, and vitamins.
The star of this salad is the roasted beets. Beets are a highly nutritious root vegetable that are packed with vitamins and minerals, including vitamin C, potassium, and folate. They also contain antioxidants called betalains, which have been shown to have anti-inflammatory and detoxifying effects. To roast the beets, simply trim off the tops and roots, wrap them in foil, and bake in the oven at 400°F for about an hour, or until they are tender.
Once the beets are roasted, let them cool slightly before peeling and slicing them into bite-sized pieces. Combine the beets with some fresh arugula, which is also packed with nutrients like vitamin K, vitamin C, and calcium. Arugula has a slightly bitter and peppery taste, which pairs perfectly with the sweetness of the beets.
To add some crunch and texture to the salad, sprinkle on some chopped walnuts. Walnuts are a great source of healthy fats, protein, and fiber, and have been shown to have numerous health benefits, including improved heart health and reduced inflammation.
Finally, drizzle the salad with a balsamic glaze. Balsamic vinegar is a flavorful and tangy vinegar that is made from grapes. It is a great source of antioxidants and has been shown to have numerous health benefits, including improved digestion and lower blood sugar levels. To make the glaze, simply simmer some balsamic vinegar in a saucepan until it thickens and becomes syrupy.
This roasted beet and arugula salad with balsamic glaze is not only delicious and healthy, but it’s also easy to make and perfect for a quick lunch or dinner. It’s also a great way to use up any leftover roasted beets you may have on hand.
If you’re looking for some additional protein, you can easily add some grilled chicken or tofu to the salad. You can also swap out the walnuts for some other nuts or seeds, like almonds or pumpkin seeds.
So what are you waiting for? Whip up this delicious and nutritious roasted beet and arugula salad with balsamic glaze today!
