Are you looking for a nutritious and delicious meal that will satisfy your taste buds and nourish your body? Look no further than this roasted shallot and garlic soup recipe!
Not only is this soup packed with flavor, but it also contains a variety of nutrients that are essential for optimal health. Shallots, for example, are a great source of antioxidants, which can help protect your cells from damage caused by free radicals. Garlic is also rich in antioxidants, as well as vitamins C and B6, which are important for immune function and energy production.
To make this soup, you will need the following ingredients:
- 2 large shallots, sliced
- 1 head of garlic, cloves separated and peeled
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
Begin by preheating your oven to 400 degrees Fahrenheit. In a large bowl, toss the sliced shallots and garlic cloves with the olive oil until they are well coated. Spread the mixture out on a baking sheet and roast in the oven for 20-25 minutes, until the vegetables are tender and lightly browned.
Once the vegetables are roasted, transfer them to a large pot and add the vegetable broth, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, until the flavors have melded together.
Using an immersion blender or a regular blender, puree the soup until it is smooth and creamy. If using a regular blender, be sure to let the soup cool slightly before blending and work in batches to avoid splatters.
Once the soup is pureed, return it to the pot and stir in the heavy cream. Heat the soup over low heat until it is warmed through, then serve immediately.
This roasted shallot and garlic soup is the perfect meal to enjoy on a chilly evening, or to serve as a starter for a dinner party. It pairs well with a crusty baguette or a simple salad, and can be garnished with fresh herbs or a drizzle of olive oil for added flavor.
If you are looking to make this soup even more nutritious, consider adding some additional vegetables such as carrots, celery, or spinach. These veggies will not only add more vitamins and minerals to the dish, but will also lend their own unique flavors and textures.
So what are you waiting for? Whip up a batch of this delicious soup today and enjoy all the health benefits it has to offer!
- https://www.medicalnewstoday.com/articles/266627
- https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic
