Are you looking for a healthy and delicious way to incorporate more greens into your diet? Look no further than this Mustard Greens and Quinoa Salad!
Mustard greens are a highly nutritious leafy green that are packed with vitamins A, C, and K, as well as antioxidants and anti-inflammatory compounds. Quinoa is also a nutritional powerhouse, providing a complete protein source and a rich source of fiber.
To make this salad, start by cooking 1 cup of quinoa according to package instructions. While the quinoa is cooking, wash and chop 4 cups of mustard greens and massage them with 1 tablespoon of olive oil to help soften them. Once the quinoa is done cooking, let it cool for a few minutes before mixing in the mustard greens, 1 diced avocado, 1 diced tomato, and 1/4 cup of chopped almonds.
For the dressing, whisk together 2 tablespoons of dijon mustard, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and 1/4 cup of olive oil. Drizzle the dressing over the salad and toss to combine.
This salad is not only delicious, but it also provides a wide range of health benefits. The mustard greens are a great source of vitamin K, which is important for bone health and blood clotting. They also contain compounds called glucosinolates, which have been shown to have anti-cancer properties. Quinoa is a great source of protein and fiber, which can help you feel full and satisfied for longer periods of time.
If you’re looking to add some extra flavor to this salad, try adding some crumbled feta cheese or sliced grilled chicken. You can also experiment with different types of nuts or seeds, such as pumpkin seeds or sunflower seeds.
So next time you’re looking for a healthy and satisfying meal, give this Mustard Greens and Quinoa Salad a try!
- https://www.healthline.com/nutrition/mustard-greens#nutrition
- https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa
