Looking for a delicious and easy breakfast recipe that is packed with nutrition? Look no further than this blueberry oatmeal recipe! Not only is it quick and easy to make, but it is also loaded with antioxidants, fiber, and healthy fats to keep you feeling full and satisfied all morning long.
To get started, you will need:
- 1 cup of rolled oats
- 1 1/2 cups of water
- 1/2 cup of fresh or frozen blueberries
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
- 1/4 teaspoon of cinnamon
- A pinch of sea salt
To prepare the oatmeal, simply combine the oats, water, blueberries, chia seeds, honey, cinnamon, and sea salt in a saucepan. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened to your desired consistency.
Once the oatmeal is ready, you can serve it as is, or top it with your favorite toppings. Some great options include:
- Sliced banana
- Chopped nuts
- Coconut flakes
- Drizzle of almond or peanut butter
Not only is this blueberry oatmeal recipe delicious and easy to make, but it is also incredibly nutritious. Blueberries are packed with antioxidants, which can help protect your cells from damage caused by free radicals. Oats are a great source of fiber, which can help keep you feeling full and satisfied all morning long. Chia seeds are loaded with healthy fats, which can help support heart health and brain function. And cinnamon has been shown to help regulate blood sugar levels, which can be beneficial for those with diabetes.
If you’re looking to take your breakfast game to the next level, consider adding some supplements to your oatmeal. Some great options include:
- Collagen peptides – these can help support skin, hair, and nail health
- MCT oil – this can help support brain function and energy levels
- Turmeric – this can help support a healthy inflammatory response in the body
So there you have it – a delicious and easy blueberry oatmeal recipe that is packed with nutrition. Give it a try and let us know what you think!
