Summer is here and that means it’s time for outdoor picnics and BBQs. One of the most popular dishes at these gatherings is potato salad. However, traditional potato salad recipes are often loaded with unhealthy ingredients like mayonnaise and bacon. But fear not, because I have a healthy and nutritious potato salad recipe that will satisfy your taste buds without compromising your health.
Ingredients:
- 2 lbs of organic potatoes
- 1/2 cup of chopped red onion
- 1/2 cup of chopped celery
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of dijon mustard
- 1/4 cup of extra-virgin olive oil
- Sea salt and black pepper to taste
Start by boiling the potatoes in a large pot of salted water until they are tender. Drain the potatoes and let them cool for a few minutes before cutting them into bite-sized pieces. In a large mixing bowl, combine the potatoes, red onion, celery, and parsley.
In a separate bowl, whisk together the apple cider vinegar, dijon mustard, and olive oil. Pour the dressing over the potato mixture and toss to coat. Season with sea salt and black pepper to taste.
That’s it! Your healthy and nutritious potato salad is ready to serve. This recipe is not only delicious but also packed with nutrients. Potatoes are a great source of fiber, potassium, and vitamin C. Red onions and celery are both loaded with antioxidants and anti-inflammatory compounds. And the apple cider vinegar and olive oil provide healthy fats and additional nutrients.
Variations:
If you want to mix things up, try adding some of these ingredients to your potato salad:
- Chopped hard-boiled eggs
- Diced avocado
- Sliced cherry tomatoes
- Chopped pickles
- Crumbled feta cheese
These additions will not only add more flavor and texture to your salad but also more nutrients. Eggs are a great source of protein and healthy fats. Avocado is loaded with heart-healthy monounsaturated fats and fiber. Tomatoes are rich in lycopene, a powerful antioxidant. Pickles are a good source of probiotics, which are beneficial for gut health. And feta cheese provides calcium and protein.
Final Thoughts:
Next time you’re invited to a summer gathering, bring this healthy and nutritious potato salad and impress your friends and family with your cooking skills. They won’t even know it’s healthy! And if you’re looking for more healthy recipe ideas, check out some of my favorite cookbooks on Amazon:
- The Oh She Glows Cookbook by Angela Liddon
- Thug Kitchen: The Official Cookbook by Thug Kitchen
- Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi by Yotam Ottolenghi
- https://www.medicalnewstoday.com/articles/280579
- https://www.healthline.com/nutrition/foods/potatoes
- https://www.healthline.com/nutrition/onion-benefits
- https://www.healthline.com/nutrition/celery-benefits
- https://www.healthline.com/nutrition/6-healthy-potato-salad-recipes
