Are you looking for a delicious and healthy salad recipe that is packed with protein and flavor? Look no further than this Asian tofu salad with peanut dressing!
Not only is this salad easy to make, but it is also vegan, gluten-free, and loaded with nutritious ingredients. Plus, with the addition of tofu, it is a great way to incorporate plant-based protein into your diet.
Ingredients:
- 1 block of firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of shredded carrots
- 1 cup of shredded red cabbage
- 1/2 cup of chopped scallions
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of roasted peanuts
- For the dressing:
- 1/4 cup of natural peanut butter
- 2 tablespoons of rice vinegar
- 1 tablespoon of tamari sauce
- 1 tablespoon of maple syrup
- 1 teaspoon of grated ginger
- 1 clove of garlic, minced
- 1/4 cup of water
Instructions:
- Preheat the oven to 400°F.
- Place the cubed tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until golden brown.
- In a large bowl, combine the sliced bell peppers, shredded carrots, shredded red cabbage, chopped scallions, and chopped cilantro.
- In a separate bowl, whisk together the peanut butter, rice vinegar, tamari sauce, maple syrup, grated ginger, minced garlic, and water until smooth.
- Add the baked tofu to the bowl of vegetables and toss with the peanut dressing.
- Garnish with roasted peanuts and serve immediately.
This Asian tofu salad with peanut dressing is not only delicious but also nutritious. It is a great source of plant-based protein, healthy fats, and fiber. Plus, the combination of vegetables and herbs provides a variety of vitamins and minerals.
If you are looking for high-quality ingredients for this recipe, consider using brands such as MaraNatha Organic Peanut Butter, Eden Foods Tamari Sauce, and Simply Organic Cilantro.
Give this Asian tofu salad with peanut dressing a try and let us know what you think!
- Recipe adapted from Feasting at Home.
