Summer is the perfect time to enjoy fresh and healthy salads. And what better way to do that than with a delicious blueberry and quinoa salad? This salad is not only packed with nutrients, but it’s also easy to make and perfect for a quick lunch.
Why Blueberries and Quinoa?
Blueberries are a superfood that are packed with antioxidants, which help protect your body from damage caused by free radicals. They’re also high in vitamin C, vitamin K, and fiber. Quinoa, on the other hand, is a complete protein that’s also high in fiber, iron, and magnesium. Together, these two ingredients make for a perfectly balanced and nutritious salad.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1/2 cup blueberries
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
- Rinse the quinoa under cold water and drain.
- In a medium saucepan, bring the water and quinoa to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
- Remove from heat and let cool.
- In a large bowl, combine the quinoa, blueberries, cherry tomatoes, red onion, feta cheese, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Enjoy!
This salad can be made ahead of time and stored in the fridge for up to 3 days. It’s perfect for meal prep or for a quick and healthy lunch on the go.
Where to Buy:
You can find all of the ingredients for this salad at your local grocery store or online. Some of our favorite brands include Quaker Organic Quinoa and Fresh Blueberries.
