Are you looking for a quick and easy meal that is also healthy and delicious? Look no further than this tofu stir-fry recipe! Not only is it packed with protein and veggies, but it’s also customizable to your taste preferences.
First, let’s talk about the star of the show: tofu. Tofu is a great source of plant-based protein and is incredibly versatile. It can be used in a variety of dishes, from stir-fries to salads to smoothies. Plus, it’s low in calories and fat, making it a great addition to any diet.
To make this tofu stir-fry, you’ll need:
- 1 block of firm tofu, drained and cubed
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- 1/2 cup of sliced bell peppers
- 1/2 cup of sliced mushrooms
- 1/2 cup of sliced onions
- 1/2 cup of broccoli florets
- 1/4 cup of soy sauce
- 1 tablespoon of honey
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Start by heating up the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant. Then, add the bell peppers, mushrooms, onions, and broccoli and cook for about 5-7 minutes, until the veggies are tender.
Next, add the cubed tofu to the skillet and cook for another 5-7 minutes, until the tofu is lightly browned on all sides.
In a small bowl, whisk together the soy sauce, honey, cornstarch, and water. Then, pour the mixture into the skillet and stir everything together until the sauce thickens and coats the veggies and tofu.
Finally, season with salt and pepper to taste and serve hot over rice or noodles.
As I mentioned earlier, this recipe is customizable to your taste preferences. If you prefer spicier food, add some red pepper flakes or sriracha to the sauce. If you’re not a fan of broccoli, swap it out for another veggie like carrots or snow peas.
One of the great things about this recipe is that it’s also budget-friendly. Tofu is an affordable protein source, and the veggies can be swapped out for whatever is in season or on sale at your local grocery store.
If you’re not sure where to find tofu, you can usually find it in the refrigerated section of your grocery store near the produce. Look for brands like Mori-Nu or House Foods.
So next time you’re in need of a quick and easy meal, give this tofu stir-fry recipe a try. Your taste buds and your wallet will thank you!
