Are you looking for a delicious and healthy pasta recipe? Look no further! In this post, I’ll be sharing with you my favorite recipe for Healthy and Creamy Avocado Pasta. This dish is not only packed with nutrients, but it’s also incredibly tasty and easy to make. So let’s get started!
Avocados are known for their numerous health benefits. They are a great source of healthy fats, fiber, and vitamins. Incorporating avocados into your diet can help improve heart health, promote weight loss, and support digestion. Plus, they add a creamy and rich texture to any dish, making them the perfect ingredient for a pasta sauce.
To make this Healthy and Creamy Avocado Pasta, you’ll need the following ingredients:
- 2 ripe avocados
- 2 cloves of garlic, minced
- 1/4 cup of fresh basil leaves
- 2 tablespoons of lemon juice
- 1/4 cup of olive oil
- Salt and pepper to taste
- 12 ounces of your favorite pasta (I recommend using whole wheat or gluten-free pasta for added health benefits)
Start by cooking the pasta according to the package instructions. While the pasta is cooking, prepare the avocado sauce. In a blender or food processor, combine the avocados, minced garlic, basil leaves, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
Once the pasta is cooked, drain it and return it to the pot. Pour the avocado sauce over the pasta and stir until well coated. You can also add some additional ingredients to enhance the flavor and nutritional value. I like to add cherry tomatoes, diced cucumbers, and a sprinkle of nutritional yeast for a cheesy taste.
Serve the Healthy and Creamy Avocado Pasta warm and enjoy! This dish is perfect for a quick weeknight dinner or a weekend lunch. It’s also a great option for meal prepping, as you can easily store leftovers in the refrigerator for a few days.
If you’re interested in trying out different variations of this recipe, you can experiment with adding grilled chicken, shrimp, or roasted vegetables. The possibilities are endless!
In conclusion, Healthy and Creamy Avocado Pasta is a fantastic dish that combines the creaminess of avocados with the comfort of pasta. It’s a nutritious and delicious option for those looking to incorporate more plant-based meals into their diet. Give it a try and let me know what you think!
