Tofu Scramble Breakfast Bowl Recipe

Looking for a protein-packed breakfast that is both healthy and delicious? Look no further than this tofu scramble breakfast bowl recipe! Packed with nutrients and flavor, this dish is perfect for vegans and non-vegans alike.

Not only is tofu a great source of protein, but it is also low in fat and calories, making it an ideal addition to any healthy diet. Plus, it is incredibly versatile and can be used in a variety of dishes, including this tasty breakfast bowl.

Ingredients:

• 1 block of firm tofu, drained and crumbled
• 1 tablespoon olive oil
• 1/2 red onion, diced
• 1/2 red bell pepper, diced
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 1 avocado, sliced
• 1/4 cup salsa
• 1/4 cup chopped fresh cilantro
• 1 lime, cut into wedges

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper and sauté for 2-3 minutes, until tender.
3. Add the crumbled tofu to the skillet and stir to combine with the vegetables.
4. Add the turmeric, garlic powder, cumin, paprika, salt, and pepper to the skillet and stir to evenly coat the tofu and vegetables.
5. Cook for 5-7 minutes, until the tofu is heated through and slightly crispy.
6. Divide the tofu scramble evenly between two bowls.
7. Top each bowl with sliced avocado, salsa, and chopped cilantro.
8. Squeeze a lime wedge over each bowl before serving.

This tofu scramble breakfast bowl is not only delicious, but it is also incredibly nutritious. The tofu provides a healthy dose of protein, while the vegetables and avocado add fiber, vitamins, and healthy fats to the dish. Plus, the spices give the dish a flavorful kick that will leave you feeling satisfied and energized.

If you’re looking to add even more nutrition to this dish, consider adding some leafy greens like spinach or kale. You could also top the bowl with some hemp seeds or nutritional yeast for added protein and flavor.

For those who are new to cooking with tofu, it can be helpful to invest in a tofu press to remove excess water and create a firmer texture. The Tofu Press by EZ Tofu Press is a great option that is easy to use and produces great results.

So next time you’re looking for a healthy and satisfying breakfast option, give this tofu scramble breakfast bowl recipe a try. Your taste buds and your body will thank you!

1. https://www.medicalnewstoday.com/articles/278340
2. https://www.healthline.com/nutrition/tofu-benefits#section2
3. https://www.amazon.com/Tofu-Press-Removes-Excess-Water/dp/B07P8Z8V5W