Brussels sprouts are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Whether roasted, sautéed, or steamed, these mini cabbages pack a powerful punch of flavor and are a perfect side dish for any meal. In this blog post, I’ll be sharing a quick and healthy Brussels sprouts recipe that is guaranteed to satisfy your taste buds.
Ingredients:
- 1 pound of Brussels sprouts
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of lemon zest
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts and remove any outer leaves that are wilted or discolored.
- In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, lemon zest, salt, and pepper. Toss well to evenly coat the sprouts.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sprouts are tender and lightly browned.
- Remove from the oven and let them cool for a few minutes before serving.
Why You’ll Love This Recipe:
This quick and healthy Brussels sprouts recipe is a game-changer for anyone looking to incorporate more vegetables into their diet. Not only are Brussels sprouts low in calories and high in fiber, but they are also packed with essential vitamins and minerals like vitamin C, vitamin K, and folate. The roasting process enhances their natural sweetness and gives them a delightful crispy texture. The addition of garlic and lemon zest adds a burst of flavor that complements the sprouts perfectly.
Brussels sprouts are also known for their numerous health benefits. They contain antioxidants that help protect against chronic diseases and support a healthy immune system. Their high fiber content aids digestion and promotes a feeling of fullness, making them an excellent choice for weight management. Additionally, Brussels sprouts are a good source of plant-based protein, making them a great option for vegetarians and vegans.
Pairing Suggestions:
These roasted Brussels sprouts make a fantastic side dish for a variety of main courses. They pair well with grilled chicken, roasted salmon, or even a juicy steak. For a complete vegetarian meal, serve them alongside quinoa or brown rice and a simple salad. The possibilities are endless!
Where to Buy Brussels Sprouts:
You can find Brussels sprouts at most grocery stores, either loose or pre-packaged. Look for firm, bright green sprouts with tightly packed leaves. If you prefer the convenience of online shopping, you can also find Brussels sprouts on Amazon.
