Are you looking for a healthy and delicious meal that’s easy to make? Look no further than these tofu and vegetable skewers with teriyaki sauce! Not only are they packed with nutrients, but they’re also a great way to get in your daily dose of protein.
For this recipe, you’ll need:
- 1 block of firm tofu, drained and pressed
- 1 red bell pepper, chopped into bite-sized pieces
- 1 yellow bell pepper, chopped into bite-sized pieces
- 1 zucchini, chopped into bite-sized pieces
- 1 red onion, chopped into bite-sized pieces
- 1/2 cup of teriyaki sauce
- 8-10 skewers
Start by cutting the tofu into bite-sized pieces and marinating them in the teriyaki sauce for at least 30 minutes. While the tofu is marinating, chop up the vegetables and preheat your grill or grill pan.
Thread the tofu and vegetables onto the skewers, alternating between the different types of veggies and tofu. Grill the skewers for 10-15 minutes, turning occasionally, until the vegetables are slightly charred and the tofu is heated through.
These skewers are perfect for a summer barbecue or a quick weeknight dinner. They’re also a great way to get in some extra veggies and protein into your diet. Serve them alongside some brown rice or quinoa for a complete meal.
If you’re looking to add some extra flavor to these skewers, try adding some sesame seeds or chopped peanuts on top. You could also serve them with a side of peanut sauce for dipping.
If you’re not a fan of tofu, you could easily swap it out for chicken or shrimp. Just make sure to adjust the cooking time accordingly.
Overall, these tofu and vegetable skewers with teriyaki sauce are a healthy and delicious meal that’s easy to make. Give them a try and let us know what you think!
