To make these fries, start by preheating your oven to 400°F. Then, wash and peel 2 large sweet potatoes and cut them into thin, even strips. In a large bowl, toss the sweet potato strips with 1 tablespoon of olive oil and 1 teaspoon of sea salt.
Arrange the sweet potato strips in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown.
Serve your sweet potato fries with your favorite dipping sauce, like homemade guacamole or hummus. You can also experiment with different seasonings and spices to give your fries a unique flavor profile. Try adding a sprinkle of paprika, garlic powder, or dried herbs like rosemary or thyme.
Not only are these sweet potato fries delicious, they’re also a great source of nutrients that can support your overall health and well-being. Here are just a few of the benefits of adding sweet potatoes to your diet:
– They’re high in fiber: Sweet potatoes are a great source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness and satiety.
– They’re rich in antioxidants: Sweet potatoes are loaded with antioxidants like beta-carotene, which can help protect against chronic diseases like cancer and heart disease.
– They’re a good source of potassium: Potassium is an essential mineral that plays a key role in regulating blood pressure, maintaining fluid balance, and supporting muscle and nerve function. Sweet potatoes are a great source of potassium, with one medium-sized sweet potato containing around 542 milligrams of this important nutrient.
– They’re low on the glycemic index: Unlike traditional French fries, which are often made from white potatoes that can cause blood sugar spikes and crashes, sweet potatoes have a lower glycemic index. This means that they are digested more slowly, providing a steady source of energy and helping to keep blood sugar levels stable.
If you’re looking for a healthy and convenient way to enjoy sweet potatoes, consider trying out some of the many products available on Amazon. From sweet potato chips and crackers to canned sweet potato puree, there are plenty of options to choose from.
One of my favorite sweet potato products is the Thrive Market Organic Sweet Potato Flour. This gluten-free flour is made from 100% organic sweet potatoes and can be used in a variety of recipes, from pancakes and waffles to bread and muffins. It’s a great way to add the nutritional benefits of sweet potatoes to your favorite baked goods.
Another great option is the Jackson’s Honest Sweet Potato Chips. These chips are made from non-GMO sweet potatoes and cooked in organic coconut oil for a crispy, flavorful snack that’s free from artificial ingredients and preservatives.
Whether you’re a fan of sweet potato fries or looking for new ways to incorporate this nutritious vegetable into your diet, there are plenty of options to choose from. So why not give my recipe for baked sweet potato fries a try and see how delicious and satisfying healthy eating can be?
- https://www.healthline.com/nutrition/sweet-potato-benefits#TOC_TITLE_HDR_2
- https://www.amazon.com/Thrive-Market-Organic-Sweet-Flour/dp/B077G5RS6B
- https://www.amazon.com/Jacksons-Honest-Potato-Chips-Ounce/dp/B00N3F5D6Q
