Delightful Brussels Sprouts Salad: Healthy and Refreshing
When it comes to salads, Brussels sprouts are often overlooked. However, these little green gems are packed with nutrients and can be transformed into a delicious and refreshing salad that will leave you wanting more. In this blog post, I’ll share with you my favorite recipe for a delightful Brussels sprouts salad that is not only healthy but also incredibly satisfying.
The Benefits of Brussels Sprouts
Before we dive into the recipe, let’s talk about why Brussels sprouts deserve a spot on your plate. These cruciferous vegetables are an excellent source of vitamins, minerals, and fiber. They are particularly rich in vitamin C, vitamin K, and folate, which are essential for a healthy immune system, bone health, and cell growth.
Brussels sprouts also contain antioxidants that help protect your body against inflammation and oxidative stress. Additionally, they are known for their potential cancer-fighting properties, thanks to their high content of glucosinolates.
The Recipe: Brussels Sprouts Salad
To make this delightful Brussels sprouts salad, you’ll need the following ingredients:
- 1 pound of Brussels sprouts, trimmed and thinly sliced
- 1/2 cup of dried cranberries
- 1/2 cup of sliced almonds
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of extra-virgin olive oil
- 2 tablespoons of fresh lemon juice
- Salt and pepper to taste
Start by preparing the Brussels sprouts. Trim the ends and remove any outer leaves that look wilted or discolored. Then, thinly slice the sprouts using a sharp knife or a mandoline slicer for even, thin cuts.
In a large bowl, combine the sliced Brussels sprouts, dried cranberries, sliced almonds, and crumbled feta cheese. Toss everything together gently to mix the ingredients evenly.
In a separate small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, salt, and pepper. Drizzle this dressing over the salad and toss again to coat the ingredients with the flavors.
Let the salad sit for about 10-15 minutes to allow the flavors to meld together. This will also help soften the Brussels sprouts slightly, making them easier to chew and digest.
Adding a Protein Boost
If you’d like to add some protein to this Brussels sprouts salad, consider including grilled chicken breast or pan-seared salmon. These lean protein sources will not only enhance the flavor but also make the salad more filling and satisfying.
For a vegetarian option, you can add some cooked quinoa or chickpeas for a protein and fiber boost. This will turn the salad into a complete and balanced meal.
Enjoying Your Delightful Brussels Sprouts Salad
Once you’ve prepared your Brussels sprouts salad, it’s time to enjoy it! Serve it as a side dish alongside your favorite protein, or enjoy it as a light and refreshing main course.
This salad is perfect for picnics, potlucks, or as a healthy lunch option. It’s also a great way to incorporate more vegetables into your diet and reap the numerous health benefits that Brussels sprouts offer.
So, next time you’re looking for a tasty and nutritious salad, give this delightful Brussels sprouts salad a try. You won’t be disappointed!
- Source: Healthline
