Written by 2:37 pm Health and Wellness

Spicy Tofu and Vegetable Curry Recipe

Are you looking for a healthy and delicious recipe to spice up your dinner routine? Look no further than this Spicy Tofu and Vegetable Curry Recipe!

This recipe is not only packed with flavor, but it also provides a healthy dose of protein and vegetables. Plus, it’s vegan and gluten-free, making it a great option for those with dietary restrictions.

Ingredients:

  • 1 block of firm tofu, drained and pressed
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 medium zucchini, sliced
  • 1 tablespoon of coconut oil
  • 1 can of coconut milk
  • 2 tablespoons of red curry paste
  • 1 tablespoon of soy sauce
  • 1 tablespoon of maple syrup
  • 1 tablespoon of lime juice
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ginger powder
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of turmeric
  • 1/4 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • Cilantro for garnish

Directions:

  1. Preheat your oven to 400°F.
  2. Cut the tofu into cubes and place on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden brown.
  3. In a large saucepan, heat the coconut oil over medium heat. Add the sliced onion and cook until translucent.
  4. Add the sliced bell pepper and zucchini to the saucepan and cook for 5-7 minutes or until the vegetables are tender.
  5. In a small bowl, whisk together the coconut milk, red curry paste, soy sauce, maple syrup, lime juice, garlic powder, ginger powder, cumin, paprika, turmeric, cayenne pepper, salt, and pepper.
  6. Add the curry sauce to the saucepan with the vegetables and bring to a simmer.
  7. Add the baked tofu to the saucepan and stir to combine.
  8. Cook for an additional 5-10 minutes or until the curry is heated through.
  9. Garnish with cilantro and serve over rice or quinoa.

This Spicy Tofu and Vegetable Curry Recipe is not only delicious, but it’s also easy to customize to your liking. If you prefer a milder curry, simply reduce the amount of cayenne pepper. If you’re a fan of spice, feel free to add more!

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Enjoy this Spicy Tofu and Vegetable Curry Recipe as a healthy and flavorful dinner option. Your taste buds and your body will thank you!

  1. Recipe adapted from Delish Knowledge
Last modified: June 5, 2023
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