Are you on the hunt for a new diet to try? With so many options out there, it can be overwhelming to know where to start. That’s why I’ve put together the ultimate guide to trending diets in the health and wellness space. From keto to plant-based to intermittent fasting, I’ve got you covered.
Keto
The ketogenic diet has been gaining popularity in recent years, and for good reason. By drastically reducing your carb intake and increasing your fat intake, your body enters a state of ketosis where it burns fat for energy instead of carbs. This can lead to weight loss, improved energy levels, and even better mental clarity.
If you’re interested in trying keto, I recommend starting with a comprehensive guide like The Keto Diet by Leanne Vogel. This book covers everything from the science behind keto to meal plans and recipes.
Plant-Based
Plant-based diets have been around for a long time, but they’re gaining even more popularity as people become more conscious of their environmental impact and animal welfare. A plant-based diet is centered around whole, unprocessed foods like fruits, vegetables, grains, and legumes.
If you’re interested in trying a plant-based diet, I recommend starting with a cookbook like Thug Kitchen: The Official Cookbook. This cookbook is full of delicious and easy-to-make plant-based recipes that even meat-eaters will love.
Intermittent Fasting
Intermittent fasting is another diet trend that’s been gaining popularity in recent years. This diet involves restricting your eating to a certain window of time each day, typically 8-10 hours, and fasting for the remaining hours. This can lead to weight loss, improved insulin sensitivity, and even better brain function.
If you’re interested in trying intermittent fasting, I recommend starting with a guide like The Complete Guide to Intermittent Fasting by Dr. Jason Fung. This book covers everything you need to know about intermittent fasting, including the science behind it and how to get started.
Conclusion
These are just a few of the many diets that are currently trending in the health and wellness space. Remember, it’s important to find a diet that works for you and your lifestyle. Don’t be afraid to experiment and try new things until you find what works best for you.
