Are you looking to improve your health and wellness in 2021? Here are the top health and wellness trends you need to know about:
Gut Health
Research has shown that gut health is linked to overall health and wellness. Incorporating probiotics and prebiotics into your diet can help improve gut health. Try adding fermented foods like sauerkraut or kimchi to your meals or taking a daily probiotic supplement like Garden of Life Dr. Formulated Probiotics.
Mindfulness
Practicing mindfulness can help reduce stress and improve mental health. Meditation, yoga, and deep breathing exercises are all great ways to incorporate mindfulness into your daily routine. You can also try using a mindfulness app like Headspace to guide you through meditation exercises.
Plant-Based Diets
Plant-based diets have been gaining popularity in recent years for their health and environmental benefits. Incorporating more plant-based meals into your diet can help reduce your risk of chronic diseases and improve your overall health. Try swapping out meat for plant-based protein sources like tofu, lentils, or chickpeas.
CBD
CBD, or cannabidiol, has become a popular natural remedy for a variety of health issues. It has been shown to help reduce anxiety, improve sleep, and alleviate pain. You can find CBD products in various forms like oils, gummies, and creams. Try Charlotte’s Web Hemp Extract Oil for a high-quality CBD oil.
Intermittent Fasting
Intermittent fasting is a popular weight loss trend that involves alternating periods of fasting and eating. It has also been shown to have health benefits like reducing inflammation and improving insulin sensitivity. There are various methods of intermittent fasting, but one of the most popular is the 16/8 method where you fast for 16 hours and eat during an 8-hour window.
Adaptogens
Adaptogens are herbs and mushrooms that help the body adapt to stressors and promote overall health and wellness. Some popular adaptogens include ashwagandha, reishi, and cordyceps. You can find adaptogens in supplement form or add them to your meals with products like Four Sigmatic Mushroom Coffee Mix.
Low-Impact Workouts
Low-impact workouts like Pilates and barre have become increasingly popular for their ability to tone muscles without putting stress on the joints. These workouts are great for people of all fitness levels and can be done at home with online classes. Try Blogilates for free Pilates workout videos.
Sleep Hygiene
Getting enough quality sleep is essential for overall health and wellness. Practicing good sleep hygiene like sticking to a consistent sleep schedule, avoiding screens before bed, and creating a relaxing sleep environment can help improve sleep quality. You can also try using a sleep aid like ZzzQuil Nighttime Sleep Aid to help you fall asleep faster.
Conclusion
Incorporating these health and wellness trends into your daily routine can help improve your overall health and well-being. Whether you’re looking to improve gut health, reduce stress, or get better sleep, there’s a trend for you. Try incorporating one or more of these trends into your life and see how it can benefit you.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/
- https://www.healthline.com/nutrition/12-proven-benefits-of-meditation
- https://www.medicalnewstoday.com/articles/324508
- https://www.healthline.com/nutrition/intermittent-fasting-guide
- https://www.medicalnewstoday.com/articles/322511
- https://www.healthline.com/nutrition/low-impact-workouts
- https://www.sleepfoundation.org/articles/sleep-hygiene
